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Description
The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around FoodThe New York Times best selling book, available in paperback for the first time. End the yo yo dieting cycle . . . forever. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best selling book, available in paperback for the first
The New York Times best-selling book, available in paperback for the first time. End the yo-yo dieting cycle . . . forever. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, available in paperback for the first time, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you jump-start the process, but as anyone who's dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. The Whole30's Food Freedom Forever offers real solutions for breaking the cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her detailed 3-part plan, Melissa shows you how to discover food freedom for yourself, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life. The Whole30's Food Freedom Forever walks you through the Whole30 program and teaches you how customize your reset for improving and stabilizing energy, getting a handle on stubborn sugar cravings, reducing systemic inflammation, and fine-tuning your vegan diet. You'll learn how to spot your specific triggers before they're pulled and new strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and skepticism from friends and family. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.Binding Type: Paperback
Publisher: Houghton Mifflin
Published: 01/29/2019
ISBN: 9780358097426
Pages: 272
Weight: 0.80lbs
Size: 8.90h x 5.90w x 0.80d
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4.7 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 4
Its a book!
Format: Paperback
Obviously, comparable to RTFM, marketed as more geared to responders, or Windows domain admins with a small amount of Linux in their network. My review assumes you know what the book you are shopping for is, you have read or heard about the RTFM and this.
Awesome book, you'll likely find or be reminded of something very useful that you can use tomorrow based on flipping through it.
Good - What you'd expect, condensed, long listing of commands with brief descriptions. Network, firewall, registry, services, etc etc etc. Command based AV scanning and lots more. Lots of stuff is based on "Basic" commands included in powershell or windows cmd, additional tools sysinternals suite, some typical third party network command tools, as well a few references to less common tools.
Eh - Frighteningly short intros to some tools, but for brevity's sake seems necessary, I'd suggest readers try everything in a lab.
Bad - Many commands are described from a very basic idea gearing up to fairly complex, complete, long commands, with lots of big font and double spacing. Little to zero instruction is provided for some stuff, for example, the reg query commands, which you can read and see what they do or are for. Lots of lines go to nearly the exact same command (like firewall rules), I feel like they'ed be better if they had more context.
The font is bigger (than RTFM), I'd like it if the book made more use of tables, bolding and underlining, and italicizing do differentiate sections of text, along with a smaller font and no double-spacing. I feel like this just adds to the girth of the book.
All in all, great book, I definitely recommend it for network or domain admins and defenders.
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Reviewed in the United States on March 13, 2017
★★★★★ 5
It is in very good condition! Can't wait to get on and learn!
Format: Paperback
The Blue Team Field Manual came very fast in fact five days earlier then expected and it made me very happy! Not to mention that the book looks like it haven't even been used it was a little scratch and tiny dent on top cover but it is barely noticeable! Thank you so much! Will be coming back for some more books 📚
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Reviewed in the United States on June 1, 2023
★★★★★ 5
Crisp and Clean
Format: Paperback
This book does exactly what it promises. It's a super clean collection of tons of useful commands for any defend-focused team.
It's not going to teach you any lessons, really, which is what I was looking for when I opened it. At first I was disappointed, but as I got deeper in I realized what the book was and what it wasn't, and it just got better and better.
I wish there were more books of this kind. You don't have to write a dissertation in order to create something useful. Sometimes quick references are the best thing you can have.
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Reviewed in the United States on January 17, 2017
★★★★★ 5
It is not a teaching tool but a good reference for someone who know but needs a fast ...
Format: Paperback
This is just what I was looking for. Just a fast lookup of commands needed to get the job done for Linux and Windows. It is not a teaching tool but a good reference for someone who know but needs a fast reminder. And it all corralated to just frame work. Love it
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Reviewed in the United States on April 12, 2017
★★★★★ 5
Packed with Information
Format: Kindle
Excellent companion into learning Godot and diving into the world of programming for games
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Reviewed in the United States on February 18, 2023