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Description
The Secret World of Sleep: The Surprising Science of the Mind at RestIn recent years, neuroscientists have uncovered the countless ways our brain trips us up in day to day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings, and how the busy brain radically improves our minds
In recent years, neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings, and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep , neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.Binding Type: Paperback
Publisher: Palgrave MacMillan Trade
Published: 11/11/2014
ISBN: 9781137279477
Pages: 200
Weight: 0.40lbs
Size: 8.10h x 5.40w x 0.60d
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4.1 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Favorite Mineral Sunscreen
Size: 5 Fl Oz (Pack of 1), Set name: Tube - 5 oz.
This is my go to mineral sunscreen. It's very effective at protecting your skin from the harsh UV rays. It great to use for any water based activities, since it stays on your skin regardless of how wet it gets. I'm also able to use it under my eyes without it irritating them. Though it does leave behind a white cast after applying, but I personally don't mind it.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
My favorite mineral sunscreen for Hawaii
Size: 3 Fl Oz (Pack of 1), Set name: Tube - 3 oz.
My favorite mineral sunscreen for Hawaii. I just got back from a week in Maui. I took 3 different brands of mineral sunscreen. For Maui it has to say mineral to be allowed. Of the 3 the Blue Lizard was our favorite. It went on white but rubbed in the quickest. We applied in our room before going out for several hours and never got a burn the entire week. I only reapplied once on a hike. Would recommend Blue Lizard!
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Reviewed in the United States on June 3, 2026
★★★★★ 5
Great for very sensitive skin!
Size: 3 Fl Oz (Pack of 1), Set name: Tube - 3 oz.
Use this every day. It's my primer. Lol I have extremely sensitive skin to the point where one wrong move lands me in the ER. This worked for me. Slight greasiness but works well for me as I can't wear foundation. This at least hydrates and protects. Love it.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Great product
I really like this sunscreen!
It feels lightweight, absorbs quickly, and doesn’t leave my skin feeling greasy. The SPF 55 gives great protection, and it works well for everyday use. Great value for the price!
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Delivers what it promises
I’m a fair skinned person who burns and freckles easily and in my 40’s. I also love being outside. I have worn spf on my face (and usually my hands) basically every day since I was 13 and because of that people always say I don’t look my age. Back then, only a 4 or 8 was available in face moisturizers, but I have always worn the highest that is recommended and usually face moisturizers are behind in meeting the recommendations so I have usually worn a full on sunscreen under my makeup. As the recommendations get higher it has been harder to find something that doesn’t look pasty, smell bad or interfere with makeup. I was using Eucerin spf 30 and Cera Ve spf 30 but I have wanted to increase spf to 50 because that is what is recommended now. I tried the Cera Ve spf 50 and was disappointed by how tacky it is and pasty it looks. I don’t even like wearing it alone to the beach because it’s so chalky white and sticky. Neutrogena healthy defense is alright but it has a scent and some chemicals that are not so good. It also is a pretty small bottle (1.7 oz) when you use it everyday on face and hands.
But THIS product has blown me away with its affordability and quality. It IS sheer. Easily blends in and disappears quickly into skin. It’s completely odorless. It’s not tacky or greasy—you feel moisturized but not sticky. It performs under foundation even better than the Cera Ve 30. Now, this doesn’t have the extra ceramides and vitamins that does so I’ll still be using that when I feel extra dry like in winter, or I might mix the two moisturizers, but this Solimo reef safe sunscreen will definitely be my daily face and hand sunscreen in the spring, summer and early fall. These are the days I go straight from work to the garden or the beach. I can quickly reapply over my makeup before I leave the house again feel fully protected while I’m out.
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Reviewed in the United States on March 20, 2022
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