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Description
The Keto Diet CookbookFollowing a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat burning machine, with fewer cravings and improvements in mood, alertness and brain function. In The Keto Diet Cookbook you'll find simple explanations of the importance of delicious real food and reducing inflammation. You'll also receive practical advice on which fats to
Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.
In The Keto Diet Cookbook you'll find simple explanations of the importance of delicious real food and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 150 nourishing recipes that will taste amazing and reap the many benefits of ketosis.
The keto diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out
Binding Type: Paperback
Publisher: Hachette Australia
Published: 02/18/2020
ISBN: 9780733640964
Pages: 160
Weight: 1.05lbs
Size: 9.10h x 7.30w x 0.60d
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