SKU: 43499193703

Big Book of Golf Workouts

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Description

Big Book of Golf WorkoutsThe most comprehensive and effective golf fitness resource EVER created More than 50 golf specific mini workouts to fix any swing faults. The golf workout that is perfect for you may not be perfect for one of the buddies in your foursome or the golfer standing next to you on the driving range. Why? Your body is different. Your swing is different. Even your situation or circumstances are different. You and your game deserve the kind of program that

 

The most comprehensive and effective golf fitness resource EVER created...More than 50 golf-specific mini workouts to fix any swing faults.

The golf workout that is perfect for you may not be perfect for one of the buddies in your foursome or the golfer standing next to you on the driving range.

Why?

Your body is different. Your swing is different.

Even your situation or circumstances are different.

You and your game deserve the kind of program that helps you excel and keeps in mind your specific strengths and weaknesses.

You may struggle with an old shoulder injury, a touch of arthritis, overly tight hips, a shank that won't go away, trouble sequencing your swing, an older body that won't rotate properly, shaky ankles, or too much rolling of your feet that threaten your stable base, poor rhythm, a lateral sway.....and the list goes on.

Well...today we have GREAT news for you.

There's a fix for that!

Big Book Of Golf Workouts is a downloadable PDF that provides precise written instruction and detailed images to give you the methodology, knowledge, and techniques needed to address specific problems in your game. The goal is to focus specifically on the areas of concern you have, whether that's power, balance, or a bigger turn.

Course Highlights

  • Perfect for all handicap levels - this program simplifies your training and improvement process and is suitable for all ages and handicap levels
  • Specific for your situation - now you can perform the right exercises for your specific situation or desired outcome
  • Compliments your game - this was designed by golfers who understand golf and what you need to do to improve
  • Easy to follow - each program is only 5 to 7 exercises, stretches, or mobility moves that address your biggest physical challenges
  • Fix it and forget it - you will not be asked to do more (or less) than what is needed to address your issue or meet your desired outcome
  • Practical - designed for everyday amateurs who want to play better golf without working out for hours at a time

Course Content:

The Big Book of Golf Exercises is a compilation of 50 golf-specific mini-workouts covering a range of categories.

Workouts By Swing Faults

- Reverse Pivot

- Need to Improve Spine Angle

- Bigger Shoulder Turn

- Improve Balance

- Fix a Slice

- Hanging Back on the Right Too Much

- Head Movement

- Need to Improve Pivot

- Too Much Upper Body Movement

Desired Outcome

- Speed Strength

- Explosive Power

- Longer Drives

- Better Rhythm

- Core Strength

- Core Endurance

- Core Rotation

- Strength Endurance

Physical Limitations 

- Improve Hip Mobility

- Improve Shoulder Mobility

- Low Back Strength/Mobility

- Arthritis

Equipment Type 

- Kettlebell

- Medicine Ball

- Dumbbell

- Bands

- Full Gym

Bodyweight Only Programs 

- Beginner

- Intermediate

- Advanced

Specific Groups 

- Seniors 

- Juniors 

- Women

Specialty Workouts For Golf

- Travel Workout

- Off Season

- Out of Shape

FAQ

What if I have questions or want to contact someone about the Big Book Of Golf Workouts?

You can always reach our support team at [email protected]

What if I don’t have access to some of the equipment that you recommend to complete the exercises? 

Please see the section on Exercise Substitutions in this manual. It describes a number of alternatives for a variety of exercises.

What if this program is too easy for me?

If you find some particular exercises or workouts are too easy for you, you have several options.

Increase the number of circuits you perform

If an exercise shows an exercise with both feet (ex. A squat), try performing it with one leg at a time.

Focus on form and make sure you are doing the exercise correctly

What if this program is too difficult for me? 

If you find some particular exercises or workouts are too difficult for you, you have several options.

Decrease the number of circuits you perform. Start with only one.

If an exercise shows a single leg exercise (ex. A squat), try performing it with both feet.

Only perform as many as you can do with good form regardless of how many are recommended. For example, let’s say that 10 reps are suggested for an exercise. However, you can only perform 5 with good form. Please only do 5 and work up to 10 over time and as your body allows.

Do I have to go out and buy exercise equipment or join a gym to follow this program?

Definitely not. Most exercises can be performed with bodyweight only. However, you will get extra benefit by adding some very basic equipment like a large fitness ball and one or two sets of dumbbells. I would recommend a pair of 10 lb. and 15 lb. to begin. Most of the exercises are focused on movement patterns.

What precautions should I follow with this program?

This program was written with normal, healthy golfers in mind. There is no way we can know your exact physical history including health related ailments or physical limitations. As such, always consult with your personal physician so you can determine what is best for you and your circumstances.

If I am new to exercise or haven’t exercised in a while where should I place my focus?

Answer: Always concentrate on one exercise and one repetition at a time. Good form and function build a foundation that can last a lifetime. Take your time and only perform what you are safely able to. You can build on this over time. Question:

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SKU: 43499193703

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Sycokittykat - Steff
Omaha, US
★★★★★ 4
Omega survival mode
Format: Kindle
Tatum is an Omega who has been suppressing herself since she had a heartbreaking fallout after her first heat. The boy she loved ghosted her after it was over.  Tatum lost her father when she was just 8 and her mother struggled to survive until Tatum got to be an adult and was unable to keep pushing. So now Tatum is being the parent and she needs a better paying job so she can afford to put her mother in a care facility until she is better. When she finds a job posting for Haze Instincts she knows they take care of their Omega staff and if she is a dancer or maybe something more she will be able to catch up on bills and get her mom taken care of.  As she is exposed to a few different irresistible Alphas she is forced to remember who she is and face everything she has been running from. Will she be able to accept all of her Omega nature, get her mother the care she needs, form a pack and let go of the past? This book was sad and sweet too. Tatum has been through so much and she doesn't know how everything fits together. As the pieces fit into the puzzle she has to choose a future even if it is scary.  I love the ladies she works with at the club. Their personalities are so fun. Also, I love a groveling Alpha. Though Mr. Brownies was a fun twist. I love that the story was comprehensive and filled in all of the missing pieces in a way that was engaging and made sense.  That epilogue was so freaking sweet and an absolutely perfect ending.
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Reviewed in the United States on January 24, 2025
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Rose
Draper, US
★★★★★ 5
Exceptional
Format: Kindle
I was thoroughly intrigued with this book. It took me a couple of days to finish it, but I was running home from work to get back into the Haze pack. I loved this book and I can't wait for the next book from this author.
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Reviewed in the United States on April 26, 2025
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BigSkyB
Dallas, US
★★★★★ 3
ending was very rushed
Format: Kindle
Fun premise and start but the initial story buildup took 90% of book so the characters coming together and overcoming villain of story was literally less than 25 pages. Ending felt rushed and way less thought out than the premise. The whole mom part of the story was unnecessary and hard to follow.
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Nat Dubs
Boise, US
★★★★★ 4
Solid Omegaverse!
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4.5 strong stars!🌟 Overall great story solid omegaverse. I love how they’re fighting their instincts. Lots of spice, TONS of slick and heated moments. **Slight spoiler sort of** I was nervous reading this for pretty much one reason and that was the other “O” listed. I knew it wasn’t another female and I would have been happy/fine if it was but the concern lay in not knowing or being guaranteed the smexual preferences of our three alphas so realistically this gave me anxiety on how the dynamic would work. Anyone who has read omegaverse knows there’s usually one omega in each pack. My fear was the male omega connecting only with the female omega and that dynamic doesn’t wholly work for me. To me, the male omega needs the alphas as well so I was relieved with how this turned out.
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LaChante Anderson
Draper, US
★★★★★ 5
Good plot but definitely slow burn
Format: Kindle
⭐️⭐️⭐️⭐️.5|🌶️🌶️🌶️🌶️ (not a ton of spice scenes for an Omegaverse) The plot, character development, scene progression, and action throughout the story was done really well. I did wish there was better pacing for the spice. I felt like the big spice was really rushed. During some scenes the story was a little hard to follow. I think some parts could’ve been cut. Overall I would read more from this author! 💖
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Reviewed in the United States on April 11, 2025

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