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Description
The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy"Does for mental clutter what Marie Kondo has done for household clutter." Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. In clear, practical, easily adopted lessons one a day for 100 days renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . .
"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . * lining up your shoes after you take them off can bring order to your mind;* joining your hands together in gassho can soothe irritation and conflict;
* putting down your fork after every bite can help you feel more grateful for what you have;
* understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful;
* immersing yourself in zazen can sweep the clutter from your mind;
* planting a flower and watching it grow can teach you to embrace change;
* practicing chisoku can help you feel more fulfilled;
* going outside to watch the sunset can make every day feel celebratory. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.
Binding Type: Hardcover
Publisher: Penguin Group
Published: 04/02/2019
ISBN: 9780143134046
Pages: 224
Weight: 0.60lbs
Size: 7.10h x 5.00w x 0.80d
Review Citations: Publishers Weekly 03/04/2019
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4.5 ★★★★★
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Product Reviews
★★★★★ 4
Looks great.
Nice quality with sturdy hardware. Size could be a little larger.
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Reviewed in the United States on August 30, 2025
★★★★★ 5
Great addition to my sewing table!
I ordered two of these to give me a little more room on my sewing table. One for the backside and one for the left side. Worked out great! Very sturdy and not hard to install (followed directions). I just extended when I need room and fold when not in use. I would recommend these to anyone who just needs a little more table/room.
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Reviewed in the United States on May 12, 2020
★★★★★ 3
Not very sturdy
The oak that this is made of is very nice. The little bit of extra counter space is nice. The problem is the bracket to hold it up is kind of small and flimsy, so the shelf won't bear much weight. It will be ok for putting light things on. Also had a problem getting it to hang flat in the down position.
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Reviewed in the United States on February 22, 2022
★★★★★ 5
A good product at a good price. this is easy to install, and very sturdy.
This will expand our counter space in our camper, it is very sturdy and well built, solid wood, and a nice hinge.
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Reviewed in the United States on December 13, 2023
★★★★★ 1
No quality control.
Look at other options. Received with hinge already attached to the wood, at an angle. Tried to contact seller, no response. I fixed it myself. Rather than having hinge attached they should just let the buyer install the hinge. Made in Vietnam.
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Reviewed in the United States on November 22, 2025
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