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Description
7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days to Become Your Best YouWhatever your body shape, fitness level, or age, feel amazing after just 1 week of 7 minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your bodyBinding Type: Paperback
Publisher: DK Publishing (Dorling Kindersley)
Published: 01/14/2020
ISBN: 9780241430033
Pages: 224
Weight: 1.30lbs
Size: 8.90h x 7.20w x 0.60d
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4.8 ★★★★★
Based on 26 reviews
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Product Reviews
★★★★★ 5
Great work watch
Color: Black/Brown/White
What else is there to say, it’s a TIMEX.
The perfect JobSite watch, durable and accurate at a reasonable price.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 13, 2026
★★★★★ 4
It's a good look.
Color: Black/Brown/White, Color: Black/Brown/White
Very nice watch. I was complemented twice in 3 days. It fits well, looks great. I'm trying to look at screens less and teach my kids how to tell time on an analog clock face. 4 stars because, while the strap on the outside looks like it's a nylon/fabric wrist band, the inside is leather. My wrist has gotten pretty sweaty as a result. And there is a VERY audible 'tick' involved with this watch. I'm a contractor and have moderate hearing loss, but I've noticed the tick when I'm sitting quietly in my living room. If a ticking clock drives you nuts, I would not recommend. Most of the time, I am in a locale so noisy, it doesn't matter. They want a jeweler to change the battery, which, as a guy who fixes stuff, I don't love, but I've got some time before I think about that. No pun intended. I'm happy with this purchase. Good for the jobsite or a hot date with my wife.
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Reviewed in the United States on November 12, 2025
★★★★★ 5
Most Dependable and Accurate Watch I Have Ever Owned
Color: Black/Brown/White
I bought this watch in August 2022. It is now January 2026. I have worn it almost every day and every night. I mow my yard with it on, wear it for funerals and weddings but always take it off when taking a shower. I have owned many watches in my 77 years including a Rolex but will say this is the finest and most accurate watch I have ever owned. It is not fancy nor flashy but dependable and keeps PERFECT time. It is a timex and I am proud to wear it. My only recommendation is they enlarge the window showing the calendar day and wish they would include the day of the year. Thank you. A+
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Reviewed in the United States on January 24, 2026
★★★★★ 5
Worth it
Color: Black/Brown/White
Great watch, the backlight is awesome, no complaints
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Reviewed in the United States on May 26, 2026
★★★★★ 5
"Nothing works like a Timex!"
Color: Black/Brown/White
"Nothing works like a Timex!" So true!
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Reviewed in the United States on February 4, 2026
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