SKU: 44948894457

Tropical Sun Ijebu Garri

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Description

Tropical Sun Ijebu GarriTropical Sun Ijebu Garri 1kg is fermented cassava granules made in the Ijebu style lighter, mildly sour and noticeably crunchy compared to other garri styles, and a fermented cassava staple loved across West Africa for its distinct texture and tangy taste. Pack size: 1kg. How to prepare To prepare eba: 1 cup garri to about 1 cups just boiled water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again. Serve hot, shaped

Tropical Sun Ijebu Garri 1kg is fermented cassava granules made in the Ijebu style — lighter, mildly sour and noticeably crunchy compared to other garri styles, and a fermented cassava staple loved across West Africa for its distinct texture and tangy taste. Pack size: 1kg.

How to prepare

  • To prepare eba: 1 cup garri to about 1½ cups just-boiled water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.
  • Serve hot, shaped into small balls with your favourite soup or stew.

Also enjoyed cold as a snack: soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.

Storage

  • Store in a cool, dry place in an airtight container.
  • Keep away from moisture to prevent clumping.
  • Best used within 6 months of opening.

Frequently asked

How do I make eba?

1 cup garri to about 1½ cups just-boiled water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.

What soups go well with eba?

Eba pairs well with most Nigerian soups, including egusi, okra, ogbono, vegetable and bitter leaf soup.

Is it gluten-free?

Yes — garri is made purely from cassava and is naturally gluten-free. This product may contain traces of nuts due to shared processing equipment — see Allergen Information below.

Ingredients

100% Processed Cassava (Garri).

Allergen Information

May contain: Nuts

Nutrition Facts (per 100g/ml)

Typical values (as sold): Energy: 1520 kJ / 358 kcal, Fat: 0.5g (of which Saturates: 0.1g), Carbohydrate: 87g (of which Sugars: 1.8g), Protein: 1.6g, Salt: 0.03g.

Dietary Information

Gluten-Free

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SKU: 44948894457

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memyselfandi
Massapequa, US
★★★★★ 5
"More" is not "better"
Format: Kindle
I had the privilege of working with Otis during part of his training at the National Cancer Institute at a time that policies on PSA and mammography screening were being newly scrutinized with respect to risk/benefit. The notion that screening might actually do more harm than good was seen as absolute heresy and I fondly remember the wonder and amazement in Otis' eyes as he unraveled to me just how this counter-intuitive idea could be so. Twenty years later, the truths I learned from Otis back then are still not widely appreciated among patients, indeed even doctors more sadly. I eagerly snatched this book up not only because I knew Otis and expected a riveting review of healthcare but because my experience in pharmaceutical development has led me to participate unintentionally in some of the perverse systems of conflicts of interest that characterize our healthcare system. I am at a personal watershed and this book is a strong antidote for what ails me, i.e. I feel emboldened to take my career in the direction of a solution rather than continue to contribute to the problem. Written for the general audience, We Do Harm breaks the ranks of legions of doctors who are invested in perpetuating a broken but remunerative healthcare system by introducing specific and by no means isolated instances where patients have been harmed. This book is at once disparaging of blind trust of one's physician and optimistic in that some stars like Otis and microcosms like Grady Memorial can and do avoid patient-disadvantaged conflicts of interest. This book provides evidence and motivation for every person in every role they engage in in the healthcare system: patient, consumer, provider, insurer, politician. No one can escape the relevance and import of the key message of this book that "more" is not always "better." Until such time, if ever, that our healthcare system operates under transparency, this is a must read for all. That means you! Now! It can't wait! I am a believer that healthcare quality will come from the bottom up and not the top down and this book exemplifies this spirit; read it and be empowered to ask the hard questions as to who is motivated to provide what care and at what personal gain.
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Reviewed in the United States on January 14, 2013
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Terry
Houston, US
★★★★★ 5
I got what I needed.
Format: Paperback
I got the book I needed for school in a timely manner.
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Reviewed in the United States on June 9, 2021
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Julie
Lake Worth, US
★★★★★ 5
Amazing recourse, even while in nursing school
Format: Paperback
I buy this for everyone I know how gets into nursing school. It helped me as a resource while in school. Topics are a few pages, unlike your textbook where they are 30-60 pages
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Reviewed in the United States on March 26, 2026
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Jemia Jones
Waukegan, US
★★★★★ 5
Helpful for nursing school and NCLEX
Format: Paperback
This book was helpful in my nursing school journey. I still use it and it breaks it all down in simpler terms to better understand the material. Highly recommend for med-surg nursing.
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Reviewed in the United States on January 10, 2025
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Carl P Marshall
Omaha, US
★★★★★ 5
Valuable resource
Format: Spiral-bound
Excellent book for NCLEX prepping.
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Reviewed in the United States on May 6, 2025

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