The Feel-Good Meal Plan

The Feel-Good Meal PlanFlexible meal planning for your busy life! With weekly meal prep done in under two hours, youll have flavorful, nutrition packed meals on the table quickly every night of the week. You lead a busy life and it can be tough to find the time and energy to make nourishing, flavorful meals every morning, afternoon, and night. Maybe you tried meal prepping and it zapped all the joy out of eating. Was it the rigidity? The repetitive meals day after day? The

Flexible meal planning for your busy life! With weekly meal prep done in under two hours, you’ll have flavorful, nutrition-packed meals on the table quickly every night of the week.

You lead a busy life and it can be tough to find the time and energy to make nourishing, flavorful meals every morning, afternoon, and night. Maybe you tried meal prepping and it zapped all the joy out of eating. Was it the rigidity? The repetitive meals day after day? The hours of work? Don’t give up: The Feel-Good Meal Plan has a fresh, flexible, and unfussy solution to get you ready for the week—with less than two hours of prep and meals on the table every night in 30 minutes or less.

With Registered Dietitian and mom of two Lindsay Pleskot (born right here in Kamloops!) as your guide, take the next steps on your meal-planning journey. 

• Hardcover
• 296 pages
• Dimensions: 21.13 x 2.57 x 26.14 cm