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Description
Shrink Yourself: Break Free from Emotional Eating ForeverStudies show that the reason why many people gain weight and keep it on is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over the counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight session program, Dr. Gould helps you become your own
Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.Binding Type: Hardcover
Publisher: Wiley
Published: 05/01/2007
ISBN: 9780470044858
Pages: 273
Weight: 1.06lbs
Size: 9.46h x 6.36w x 0.99d
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★★★★★ 5
Already got complements!
Size: 2T, Color: Dark Indigo Wash, Size: 2T, Color: Dark Indigo Wash
Great fit, it’s a little stretchy so perfect for my toddler!
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Reviewed in the United States on April 6, 2026
★★★★★ 5
Soft material
Size: X-Small, Color: Dark Indigo Wash
Looks beautiful and is very soft
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Reviewed in the United States on April 5, 2026
★★★★★ 5
Soft and lightweight
Size: XX-Large, Color: Light Denim Blue, Size: XX-Large, Color: Light Denim Blue
Great lightweight jacket more like a shacket really. Fits my son nice as well. So soft.
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Reviewed in the United States on March 21, 2026
★★★★★ 4
Thin
Size: XX-Large, Color: Medium Indigo Wash
it's good but very thin.
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Reviewed in the United States on December 26, 2025
★★★★★ 5
Nice jacket!
Size: Large, Color: Dark Indigo Wash
I got this coat for my nephew because he has been begging for a similar one and he loves it! The sizing is dead on and the fabric is a little stuff so size up if you think you'll need to. Great quality, well made!
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Reviewed in the United States on May 11, 2026