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Description
Breath: The New Science of a Lost ArtAN INSTANT NEW YORK TIMES BESTSELLER No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out
AN INSTANT NEW YORK TIMES BESTSELLER No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of S o Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.Binding Type: Hardcover
Publisher: Riverhead Books
Published: 05/26/2020
ISBN: 9780735213616
Pages: 304
Weight: 1.10lbs
Size: 9.00h x 6.30w x 1.30d
Review Citations: Publishers Weekly 04/06/2020
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4.9 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 5
Easy to assemble
Easy to assemble!! The sizes are just perfect.. they feel very durable
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Reviewed in the United States on December 8, 2025
★★★★★ 5
Beautiful wood!
Color: Brown
These are very attractive wood and make a very nice presentation.
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Reviewed in the United States on January 19, 2026
★★★★★ 5
Shelf
Color: Black
Love these shelves so much I got them twice! Easy to install and helps with storage of any kind( nothing too heavy however)
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Reviewed in the United States on January 29, 2026
★★★★★ 5
Nice display shelves
Color: Black
These shelves are really easy to install unless you just don’t have any kind of skill at all with putting it where you want it and making sure it’s level and marking you anchor points. Shelves themselves look good and are really sturdy for small display items. Not much work at all to put together.
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Reviewed in the United States on March 26, 2023
★★★★★ 4
Not squared shelves
Color: Rustic Wood
I thought these shelves would be squared but they are actually rounded at the corner making them a but awkward to hang especially if your walls aren't perfectly squared. They look pretty once hung but they are quite hard to hang if you go by the instructions. I would not buy these again.
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Reviewed in the United States on March 12, 2024
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