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Description
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet ApproachMake peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go to resource now fully revised and updated for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal
Make peace with food.
Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.
The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all.
- Fight against diet culture and reject diet mentality forever
- Find satisfaction in their food choices
- Exercise kindness toward their feelings, their bodies, and themselves
- Prevent or heal the wounds of an eating disorder
- Respect their bodies and make peace with food--at any age, weight, or stage of development
- Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom--for life.
Binding Type: Paperback
Publisher: St. Martin's Essentials
Published: 06/23/2020
ISBN: 9781250255198
Pages: 400
Weight: 0.95lbs
Size: 8.90h x 5.90w x 1.10d
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
This is not good heat tape.
Number of Items: 2
I bought this for sublimation and t-shirt making and because you get a lot for a decent price. Well, just spend the money on the good golden tape because this stuff doesn't hold up like that. I had a few cups ruined because the tape released while in the oven. Not cool at all. I don't have a LLC to buy cups in bulk, so it wasn't 1 or 2 bucks this take ruined. So be aware that this tape is poop before using.
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Reviewed in the United States on November 14, 2023
★★★★★ 5
A must have.
Number of Items: 6
I recently purchased the MEBMIK 6 Rolls 20mm x 33m (108ft) Blue Heat Tape High Temperature Heat Resistant Tape for Heat Sublimation Press Vinyl, and I couldn't be more satisfied. This tape has truly exceeded my expectations.
One of the standout features is that it doesn't leave any marks or residue behind, which is crucial for a clean, professional finish. It holds up well under high temperatures, making it perfect for heat sublimation and vinyl projects. The tape is durable and reliable, ensuring my projects come out looking great every time.
Overall, I highly recommend this heat tape for anyone involved in heat transfer or sublimation projects. It's an excellent product that performs exactly as promised.
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Reviewed in the United States on June 18, 2024
★★★★★ 5
Works well and easy to use for sublimation
Number of Items: 6
I’ve been using this heat tape for a few different sublimation projects—mugs, shirts, and a couple of random DIY gifts. It holds up great under heat. No slipping, no weird residue left behind on my blanks, and it peels off cleanly every time.
The stickiness is just right—not so strong that it’s a pain to remove, but strong enough to keep designs in place while pressing. I also like that you get several rolls in the pack, which makes it a great value for the price.
It’s easy to work with and cuts cleanly, which is helpful when you’re lining up small designs. Overall, this has made my sublimation process a lot smoother.
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Reviewed in the United States on July 22, 2025
★★★★★ 5
Perfect heat tape
Number of Items: 6
This is the only heat resistant tape I'll use - hasn't failed me.
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Great for patch hat pressing, no discoloring or marking during transfer
Number of Items: 6
Bought to hold my leather patches down while pressing them to hats, and they work great. They have not left any residue or discoloring when pressing hats, even with white patches. Very happy with how these perform and would recommend to others who make patch hats.
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Reviewed in the United States on January 25, 2026