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Description
Chiwalking: Fitness Walking for Lifelong Health and EnergyFrom the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness. The low impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well known walking and
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.Binding Type: Paperback
Publisher: Atria Books
Published: 04/04/2006
ISBN: 9780743267205
Pages: 258
Weight: 0.96lbs
Size: 9.22h x 6.16w x 0.75d
Review Citations: Library Journal 03/15/2006 pg. 91
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Good quality dress shirt
Size: 16"-16.5" Neck 34"-35" Sleeve, Color: Black
this is a wrinkle resistant regular fit shirt with a regular sized length in both arms and at waist. The style is dressy and it is of very good quality material. It is a regular cut and not slim. Very nice shirt I recommend
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Reviewed in the United States on December 31, 2025
★★★★★ 4
Good dress shirts
Size: 17"-17.5" Neck 36"-37" Sleeve, Color: Graphite
Good fitting, well built and comfortable.
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Reviewed in the United States on April 9, 2026
★★★★★ 5
Works for me!
Size: 15"-15.5" Neck 34"-35" Sleeve, Color: Hazy Blue
I needed a couple shirts for wearing under a sport coat, these will do nicely. I got them in Blue and Grey. As with all dress shirts, I’ll have to wash them to get the wrinkles out, I hit them with my portable steamer as well. They aren’t think enough to hold a good ironing unless you use spray starch, but for $20 I’m fine with that. The tag on the shirts said $60, I would be pretty disappointed if I actually paid $60 for them; but for $20 the value is good.
I’m 5’8” and 180, so got the Medium 15/15 1/2 Regular fit, it’s a great fit for me. They came out of the wash fine, and are soft to the touch. I would expect them to wear as expected for a $20 shirt, and think the durability will be fine.
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Reviewed in the United States on September 29, 2025
★★★★★ 5
Very Nice Dress Shirt for business Plus!
Size: 15"-15.5" Neck 32"-33" Sleeve, Color: White
My husband was pleasantly surprised as we never would have purchased a dress shirt on Amazon as never considered clothing as something marketed on Amazon. Gave it a try and everything was good.....fit, length, and fabric.
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Reviewed in the United States on February 10, 2026
★★★★★ 3
Okay overall.
Size: 15"-15.5" Neck 32"-33" Sleeve, Color: Pink, Size: 15"-15.5" Neck 32"-33" Sleeve, Color: Pink
It's an okay shirt with some issues. For one, it runs pretty big. Glad I got a medium as it fits me like a large which is my usual size. As for the sleeves, I have pretty average length arms so the 32-33" fits me perfectly just like on the model in the images.
Second issue is the shirt came packaged with a bunch of needle pins that left some small holes/marks in the front and back bottom of the shirt. They're not super noticeable unless you know they are there.
Lastly, the color in the image is duller than in person. In natural lighting it's a more vibrant pink. Comes pretty wrinkly out of the package. Needs ironing or wrinkle releaser.
One thing that would make it better is if it had a pocket, but I only really intend to layer it under a jacket so I'm not worried about it.
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Reviewed in the United States on January 9, 2026