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Description
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant HealthA revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat phobia, revealing the immense health and weight loss benefits of a high fat diet rich in eggs, nuts, oils, avocados, and
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 03/01/2016
ISBN: 9780316387828
Pages: 544
Weight: 1.75lbs
Size: 9.30h x 6.00w x 1.80d
Large Print
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4.2 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
Disappointed at first
When comforter arrived in vacuum sealed bag and didn't "fluff" after 24 hours on guest bed, I put it in dryer on refresh. Still not kind of loft I expected.
I put a duvet on it and used it. What a great surprise. It is so warm and now very fluffy. For the Price point of this comforter, I highly recommend it.
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Reviewed in the United States on November 1, 2024
★★★★★ 4
Very nice but….
I love the softness, quality, and feel of the product (feels crispy?? Not sure that’s the right word but it’s good). The comforter has a tiny bit of noise but I wasn’t bothered.
Now… I am a huge fan of fluffiness and this just quite didn’t get as fluffy as I had hoped (compared to my other one) so I deducted one star. I kept shaking and fluffing and finally I put in the dryer. First I put on low tumble as suggested and that did absolutely nothing. So then I put another time in the dryer at regular heat and that helped some. I suspect ( but don’t know yet) this could fill out with time.
So I will keep the item and we’ll see if I buy another one. I love to put down comforters in my guest rooms so my guests feel like they’re in a hotel on vacation. It’s my treat to friends/family.
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Reviewed in the United States on December 4, 2024
★★★★★ 5
Very, very comfortable and perfect weight.
It is a wonderful comforter, takes about ten days for it to fluff back to normal after shipping. I have not slept so go in months.
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Reviewed in the United States on March 19, 2025
★★★★★ 3
thinner
It's thinner than it's described.
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Reviewed in the United States on January 29, 2025
★★★★★ 5
Buy the comforter!
Absolutely love this comforter. It’s super fluffy! Definitely buy it! You won’t regret it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 1, 2026
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