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Description
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and EnduranceJim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do it yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have:** muscular strength
** flexibility
** responsiveness (proprioception)
** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 11/11/2003
ISBN: 9780897934220
Pages: 96
Weight: 0.28lbs
Size: 7.02h x 4.50w x 0.32d
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★★★★★ 5
Great product for kids! Or adults!
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Reviewed in the United States on March 9, 2026
★★★★★ 4
Wish there was other smells available
I actually really love this product, the only reason why I gave a 4 and not a 5 is only because I wish they had different smells, I like the nighttime version better but they don’t make refills for that smell and only this one. I have decided to try out a different product (Jergen), so we shall see if I come back to babyganics or not.
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Reviewed in the United States on April 29, 2026
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Good stuff!
Good stuff, but keep the pumps and buy the refills!
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It’s gentle for kids in my opinion.
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Reviewed in the United States on November 2, 2025