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Description
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny(r) Intermittent Fasting--Including the 28-Day Fast StartThe instant New York Times and USA Today bestseller Change when you eat and change your body, your health, and your life Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have
The instant New York Times and USA Today bestseller
Change when you eat and change your body, your health, and your life Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny(R) intermittent fasting lifestyle. Fast. Feast. Repeat. has it all You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.Binding Type: Paperback
Publisher: St. Martin's Griffin
Published: 06/16/2020
ISBN: 9781250757623
Pages: 352
Weight: 0.65lbs
Size: 8.10h x 5.40w x 1.00d
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4.6 ★★★★★
Based on 14 reviews
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Product Reviews
★★★★★ 5
Muy buen producto
Color: Black Embossed
De muy buena calidad!!!
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Reviewed in the United States on December 1, 2025
★★★★★ 5
Beautiful leather wallet
Color: Black Embossed
Beautiful leather wallet, especially if you’re looking for a smaller sleek wallet
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Reviewed in the United States on May 25, 2025
★★★★★ 5
Nice
I love it. It's a nice slim wallet. Nothing special, but looks really nice, works well. I've been using it for a month with no problems. It's nicely lined, seemingly well made, etc. I got a good price on it, so I'm happy.
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Reviewed in the United States on November 20, 2013
★★★★★ 2
Cards don’t fit tight
Color: Black Embossed
My credit cards fall out. Needed a more secure alternative— still stayed with Tumi though.
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Reviewed in the United States on December 17, 2025
★★★★★ 3
Wonderfully made, but not well sized for US currency
This is a very nice slim billfold, but unfortunately, it's not well sized for US currency. Probably for Euros. US Dollars fit, but it's a touch too narrow across to easily insert a bill. So you'll have to very diligently straighten and align a greenback to make it fit.
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Reviewed in the United States on December 24, 2013