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Description
Your 12 Week Guide to CyclingYour 12 week Guide to Cycling offers an achievable step by step guide to help get an unfit person to a definable goal a 25 km race in 12 weeks. The book outlines how to get started, what's needed and how to take that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. There is constant reaffirmation of
Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. The book outlines how to get started, what's needed and how to take that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. There is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
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- Standard Shipping : 3-10 business days
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Quality and great looking for everything.
Size: 10 Inch, Color: Black
Easy to use , and works and looks great in the garage.
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Reviewed in the United States on March 14, 2026
★★★★★ 4
Heavy duty brackets!
Size: 8 Inch, Color: Gold, Size: 8 Inch, Color: Gold
These brackets are heavy duty and came with the correct hardware. They were easy to install, the two holes were so helpful to know where to mark them. I think because they’re heavy duty you can place a good amount of weight on your shelves. The only thing I wasn’t happy with is that 4/69 of shelves, the paint was chipping but it was the perfect gold color.
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Reviewed in the United States on February 14, 2026
★★★★★ 5
Really nice looking work great
Size: 4 Inch, Color: Black
Great looking
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Don't hesitate - Great product!
Size: 12 Inch, Color: Black
Superior quality at an unbelievable savings over local retailers. Hardware for hanging included the cheaper plastic lags yet they also included the heavy duty lags, so no tapping in to our supply. Thank you for a great product
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Reviewed in the United States on December 13, 2025
★★★★★ 5
Great design
Size: 12 Inch, Color: Black
Solid and reliable. I like the upturned ends for safety. Well designed.
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Reviewed in the United States on February 18, 2026