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Description
The Glycemic Load Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) DiabetesTake control of your diabetes and revitalize your health with this proven program For more than ten years, preventive cardiologist and champion of glycemic load science Dr. Rob Thompson has kept his diabetes under control by targeting starch not sugar as the number one cause behind this chronic condition. Now Dr. Thompson shares with you his easy to follow, low starch diet and exercise program that promises to stabilize blood sugar and balance your
Take control of your diabetes and revitalize your health with this proven programFor more than ten years, preventive cardiologist and champion of glycemic-load science Dr. Rob Thompson has kept his diabetes under control by targeting starch--not sugar--as the number-one cause behind this chronic condition. Now Dr. Thompson shares with you his easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar and balance your glycemic load in just seven days.
In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate ). With The Glycemic-Load Diabetes Solution you get:
A seven-day menu plan that you can easily introduce into your lifestyle
Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes, so your meals are not just healthy but tasty
An innovative program that challenges current ADA guidelines--not available in any other book--and lets you take control of your health
Binding Type: Paperback
Publisher: McGraw-Hill Education
Published: 07/10/2012
ISBN: 9780071797382
Pages: 261
Weight: 0.80lbs
Size: 8.80h x 5.90w x 0.80d
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4.1 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 1
Does not work
This product does not work very well. Also does not rub in easy and takes several days to get it off of you.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 16, 2026
★★★★★ 5
Caribbean approved sunscreen
we bought this sunscreen due to the fact that the Caribbean doesn’t allow other sunscreens that are not Reef safe. I’m usually not a fan of mineral sunscreen due to the fact that it leaves a white residue. This sunscreen still leaves a white residue, but it is a very minor white residue. It worked well for the pool on our cruise ship and for the ocean. I didn’t have to reapply as often as I thought I would have for a mineral sunscreen. I don’t know if I still feel that the product was worth the price/amount, but I was overall satisfied with the Protection it gave us.
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Reviewed in the United States on May 18, 2025
★★★★★ 5
Fantastic new world! These Hockey Players take the cake!
Format: Kindle
What an epic beginning to a new world for Piper Rayne! The Nest and the Hockey men that inhabit the building are going to be something else in an entirely awesome way. Rowan Landry is a hockey player dubbed “Mr. Heartbreak,” and that gives you a clue of what he is known for stumbles upon a woman that he can’t resist. Will he change his ways? Or will they part ways and continue his heartbreak streak? I really enjoyed Rowan as a character because he is this alpha male hockey sensation and as you read you find out that there is so much more to him that just being a god at hockey. He is kind, heartwarming and knows how to use what he has to get what he wants. He is loyal and honest. A great leading man for this new series. Then you meet Kyleigh and you can’t help but be in love with her charm. She is witty, funny, beautiful and above all can hold her own and dish out quips! Kyleigh and Rowan needed to find themselves and their journey was beautiful to read.
The rest of the Nest inhabitants form a charismatic second line of characters. It made me wish that I had their stories in my kindle already. I am looking forward to more. Bodhi will make your heart melt, you just wait!
I loved this new world. I loved the sexiness in finding yourself and stumbling upon a once in a lifetime love maybe.
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Reviewed in the United States on October 15, 2024
★★★★★ 4
Stick Handling and Emotional Damage
Format: Kindle
Kyleigh (a.k.a Leigh) and Rowan meet at a wedding, do the horizontal mambo, and part ways thinking it’s a one-and-done. But fate had other plans. They run into each other again, and Rowan, in classic “emotionally unavailable man with feelings he doesn’t understand” fashion, suggests a casual, no-strings-attached situationship. As if that ever works.😏
Spoiler alert: It doesn’t.
They fall for each other, obviously. But wait! Kyleigh hasn’t been totally honest. She gave him a fake name—and oh yeah, she’s also the little sister of his former teammate and best friend, Conor. It’s fine though, right? Because they’re not teammates anymore? (Cue evil laughter) Except that Conor gets traded to Rowan’s current team, and suddenly Kyleigh’s secret has the potential to blow up everything she cares about.
Let’s talk about the spice level: 🌶️🌶️🌶️🌶️
Let me just say—this might be the spiciest Piper Rayne book I’ve listened to yet. Rowan and Kyleigh were straight-up feral for each other. The scenes were hot without feeling repetitive, and you could feel how much they were starting to care for each other underneath all that heat.
What I love about Rayne is that her books always deliver a solid story with a strong emotional pull and enough steam to keep things interesting. This one had both.
Now for my only issue: The third act breakup. Look, I get it. Drama makes the world go round. But Kyleigh not telling Rowan her real name when they were just supposed to be friends-with-benefits? That’s not betrayal. That’s standard hot girl protocol. Rowan, you didn’t even know her last name—calm down.😒
Let’s take a moment to talk about Conor. He was an absolute douche-canoe. I’m an older sibling, so I get the whole protective thing—but this man was on a power trip. Your sister is a grown @ss woman, not a teenager sneaking out of the house. You’re her brother, not her father. Sit down and take several deep breaths. 🙄
We got the Avengers of audiobook narrators: Sean Masters, Erin Mallon, Connor Crais, JF Harding, Troy Duran, Teddy Hamilton, CJ Bloom. That’s not a cast—that’s a supergroup! Every voice fit the characters so well, which brought everything to life. Zero complaints! ⭐⭐⭐⭐⭐
Overall, Mr. Heartbreaker gave me everything I wanted: spice, swoon, hockey boys being dumb, and a heroine who didn’t owe anyone an explanation—but gave them one anyway. Definitely worth a listen.🏒💗
⭐⭐⭐⭐
HEA? yes
3rd act break-up? yes
Audio🎧 5/5
🌶️🌶️🌶️🌶️/5
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Reviewed in the United States on July 27, 2025
★★★★★ 3
Rowan & Kyleigh
Format: Kindle
Overall: ⭐️⭐️⭐️½
Couple: Rowan & Kyleigh
❋❋❋❋❋❋❋❋❋❋
❝When I’m with you, I forget who I am to the outside world. I’m just a guy who met a girl that he can’t stop thinking about all the time.❞
❋❋❋❋❋❋❋❋❋❋
I immersion read this book and the audio was a fantastic full cast, which I throughly enjoyed. This was a great setup for this series, and The Nest is bound to be a good time with the group of guys we have to look forward to. Rowan and Kyleigh were hot off the pages, but the emotional connection was definitely a slow burn. Their story had a lot of pieces to it and some hard issues. Rowan for me was everything, Kyleigh not so much. I wish I liked her but she acted way too immature for me, she turned it around a bit at the end. I was invested enough with the story and wanting Rowan to get happy ending to finish the book. I can't wait for Henrys book.
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Reviewed in the United States on October 20, 2024
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