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Description
Strength Training for Seniors: How to Rewind Your Biological ClockRegular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 06/01/2006
ISBN: 9780897934787
Pages: 134
Weight: 0.85lbs
Size: 10.90h x 8.50w x 0.50d
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Chewy Charm 💚
Size: Large
Such an attractive design , and my Great Pyr Jack dug right into it. Keeping him happy . Nylabone is the best !
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 10, 2025
★★★★★ 5
Fantastic bone for my Lab!
Flavor Name: Bacon, Size: XL - 2 Pack
My chocolate lab loves these!! He is not an aggressive chewer, and so they last a while. I’ve bought them numerous times and keep them on hand. Love that it’s safe for them to digest. Bacon flavor is his favorite. They don’t stink at all (some other brands do), and they don’t make a mess. Fantastic bone for my boy :-)
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Fabulous Lasting Chew Bone
Flavor Name: Bacon, Size: Large - 3 Pack
I can no longer get the Deerhorns they loved, so I have been buying these. They are so excited when I open a new package and give it to them. They like all sizes. They place their feet on the handles and hold it, making it easier for them to chew on them. They are a little less expensive if I visit a local Walmart store. The problem is that they are often out or not stocked.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Good product
Flavor Name: Beef, Size: XL - 3 Pack, Flavor Name: Beef, Size: XL - 3 Pack
Our dog LOVES them but now they are only last 3 days for her.
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Reviewed in the United States on June 7, 2026
★★★★★ 4
my dog loves it, but is chewing small, jagged shreds off of it
Flavor Name: Bacon, Size: Large - 2 Pack
My dog loves this bone and he is able to easily hold it in his paws due to the shape. He is half bernedoodle and half bloodhound quite large 75 pounds and is a very aggressive chewer. My only concern is that he is biting off small pieces of what I believe is plastic since it’s the nylon one. I know he’s probably ingesting some of the pieces. Is this supposed to happen?
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 23, 2025
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