SKU: 58766670542

Strength Training for Seniors: How to Rewind Your Biological Clock

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Description

Strength Training for Seniors: How to Rewind Your Biological ClockRegular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.


Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 06/01/2006
ISBN: 9780897934787
Pages: 134
Weight: 0.85lbs
Size: 10.90h x 8.50w x 0.50d
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SKU: 58766670542

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Mike
Grantham, US
★★★★★ 3
Narrow for an 11.5W
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Nice look and material but very narrow for a wide, had to return
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Reviewed in the United States on February 25, 2026
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David Kuck
Cuba, US
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NIce Shoes
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Very nice quality and comfort
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Reviewed in the United States on June 1, 2026
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elizabeth a.
Port Orchard, US
★★★★★ 5
Great shoe.
Size: 11.5, Color: Navy
Perfect fit. Stylish comfortable.
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Reviewed in the United States on May 2, 2026
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phala riffel
Louisville, US
★★★★★ 5
Comfortable shoes
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Fit well Look great Get compliments all the time
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Larry
Bozeman, US
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Good value for the money.
Size: 9.5 Wide, Color: Beige
Comfortable right out of the box. Great style and well made. The more you wear the softer they get but maintain their overall appearance.
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Reviewed in the United States on May 25, 2026

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