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Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full MarathonsNow completely updated and revised a new edition of the long running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition there are more runners than ever before, the popularity of half
Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.Binding Type: Paperback
Publisher: Rodale Books
Published: 03/03/2020
ISBN: 9780593137734
Pages: 368
Weight: 0.80lbs
Size: 9.10h x 6.00w x 1.10d
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★★★★★ 5
really easy to use i will keep use it!
work really well very please
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Reviewed in the United States on June 11, 2026
★★★★★ 5
Light Weight & Durability
The Universal 65W USB-C Laptop Charger works great and charges fast. I used it with my Chromebook and another USB-C laptop with no problems. The cord is a good length, and the charger feels sturdy and reliable. I like that it works with many brands like HP, Lenovo, Dell, Acer, Asus, Samsung, and Google devices. Great replacement charger for home, office, or travel use.
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Good Product.
The charger works very well and charges my phone very fast.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Great Buy
Works perfect and didn't short out in 2 days like some others. Charges fast too.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Great laptop replacement charger
Works for my chromebook was a perfect replacement for my old charger does get a little warm
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Reviewed in the United States on May 18, 2026