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Description
Serene Reflection MeditationMeditation is the gateway to repose and joy. It is the heart of our Buddhist practice. Through meditation we open to our True Nature, the Unborn Buddha Nature and to the source of our _suffering. This introduction to Serene Reflection (Soto Zen) _meditation is presented in a simple, practical and thorough _manner with articles on the physical, mental and spiritual aspects of this type of meditation. The Buddha taught that there is _suffering or
Meditation is Òthe gateway to repose and joy.Ó It is the heart of our Buddhist practice. Through meditation we open to our True Nature, the Unborn Buddha Nature and to the source of our _suffering. This introduction to Serene Reflection (Soto Zen) _meditation is presented in a simple, practical and thorough _manner with articles on the physical, mental and spiritual aspects of this type of meditation. The Buddha taught that there is _suffering or unsatisfactoriness and that there is a way to find the cessation of or liberation from suffering. _Articles include teachings on how to bring the BuddhaÕs Teaching into all aspects of our lives and how we can live in harmony with ourselves and all living beings. The articles in this book were written by male and female Buddhist monks and lay trainees within the Order of Buddhist Contemplatives.
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