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Description
The Sport of Olympic-Style WeightliftingThis book consolidates Carl Miller's extensive knowledge gained while pursuing his life's work in Olympic style weightlifting. There are scientific principles behind Olympic style weightlifting, and Miller's 50 years of lifting, researching and coaching provide valuable insight into the process of Olympic lifting. Whether you are an advanced lifter or a novice, Miller equips you with the tools to become a champion, even if it's in your own mind. For
This book consolidates Carl Miller's extensive knowledge gained while pursuing his life's work in Olympic-style weightlifting. There are scientific principles behind Olympic-style weightlifting, and Miller's 50 years of lifting, researching and coaching provide valuable insight into the process of Olympic lifting. Whether you are an advanced lifter or a novice, Miller equips you with the tools to become a champion, even if it's in your own mind. For those lifters with the desire to compete, Carl's book will inspire you to immerse your body and mind in the intricacies required to be a winner. Miller's success as a young weightlifter led him to a long and unique career coaching weightlifting, fitness and nutrition to elite athletes in the 1960s and 1970s, and later he spread his message about the benefits of weight training to a wider audience. As Coaching Coordinator for the U.S. Olympic weightlifting team, Miller put into practice many methods and techniques he gleaned from studying successful international lifting programs. The U.S. Olympic weightlifting team under head coach Tommy Kono won a record number of Olympic medals using assistant Olympic coach Carl Miller's coaching system. He gathered the best lifters in the country, had the best coaches in the sport, and introduced new lifting techniques to elevate the U.S. lifters to contenders. Carl Miller has dedicated himself to analyzing and tweaking the techniques of Olympic lifting. During the 1970s, in addition to his duties with the Olympic team, he was a National coach, World coach, elementary school teacher and vice principal. As a teacher and vice principal Miller developed physical conditioning programs for the kids in his school. During his 30 years, and still counting, as founder and co-owner of Carl & Sandra's Physical Conditioning Center, lifters seek out Carl, his son Shane and staff for Olympic-style training. Carl & Sandra's Conditioning Center stands apart from other gyms because Carl Miller's philosophy revolved around the benefits of weight training long before it became popular. He weaves the hundreds of tiny components of Olympic-style weightlifting into beneficial fitness programs for gym members with a wide variety of profiles, and at the same time, his Conditioning Center trains a team of nationally competitive masters Olympic weightlifters. "The Sport of Olympic-Style Weightlifting" provides the athlete with a comprehensive review of the critical elements that mold a champion. Winning isn't simply about lifting technique, eating the right food or visualizing lifts. You will discover the importance of body levers and the nuances of adjusting for your own unique body measurements, you will learn the finer points of planning the different phases of your training, you will be enthralled with the diverse programs available to incorporate in your routines, and you will grasp how your mind contributes to your accomplishments at critical points along your trajectory.Binding Type: Paperback
Publisher: Sunstone Press
Published: 04/01/2011
ISBN: 9780865348110
Pages: 120
Weight: 0.63lbs
Size: 11.02h x 8.27w x 0.25d
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4.8 ★★★★★
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Product Reviews
★★★★★ 4
Quality control
Size: Large, Color: Black-4 Pack, Size: Large, Color: Black-4 Pack
They did fit well but now the waist band is coming off on all of them. Quality control needs to look into this problem. I would have bought them again if they solve this problem.
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Great!
Size: Medium, Color: Multicolored19-4 Pack
I have ordered three packages of these over the years. They are solidly made and withstand washing and drying without the color fading and elastic band stretching. They are sized correctly and are super comfortable.
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Cute, colorful underpants
Size: Medium, Color: A-multicolored-4 Pack
Bought these for my fiance because his old (other brand) ones were getting very tired. The price was great and they are brightly colored, which I get a kick out of. These do not bunch up while he's sitting, moving around, or pulling up his pants, and are comfortable with pants with a snugger fit around the legs and pelvis. They are soft, breathable, and durable, and have withstood numerous washes without an inkling of fading, tearing, and wear.
I had some difficulties with the shipping and the original order never arrived, but this was immediately resolved after one contact with customer service. They were very responsive and sent out a fresh batch minutes later, which arrived very quickly and without any issue.
Overall, impressed with the quality of both the underpants and the customer service.
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Reviewed in the United States on December 11, 2023
★★★★★ 3
KIND OF BAGGY
Size: Large, Color: A-multicolored-4 Pack
I guess I'm not built quite like the guy in the photo. I found these to be a little baggy. I buy briefs because I don't want baggy. They were, however, comfortable enough. I liked the wider waist band and the elastic was fine. I wouldn't buy them again though.
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Reviewed in the United States on July 27, 2024
★★★★★ 5
Decent Quality
Size: Medium, Color: Black, Navy Blue, Brown, Heather Grey-4 Pack
as per website. decent quality
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Reviewed in the United States on May 31, 2026