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Description
The Panic Button Book: Relieve Stress and Anxiety Whenever They StrikeFrom a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an
From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.Binding Type: Paperback
Publisher: Houghton Mifflin
Published: 10/13/2020
ISBN: 9780358525943
Pages: 128
Weight: 0.40lbs
Size: 7.40h x 5.50w x 0.40d
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4.2 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 5
Aggressive chewer who loves fetch approved!!
Size: Medium, Size: Medium
I highly recommend the Chuck-It brand in general, especially for dogs with an aggressive bite. These balls are awesome and are the most durable balls I’ve bought for my 50 lbs lab mix. He has not been able to break one of them yet and we’ve had a few of the squeaky balls for months. They are a bit pricey but worth it.
The one in the pic has been used for months, lives outside and you can see it’s still in great shape.
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Reviewed in the United States on June 22, 2025
★★★★★ 5
Good quality dog ball for playing fetch
Size: Medium
My dog and family love these chuck it balls to play fetch with our dog. They are durable and fun. They squeak which is added fun for any dog! Regular tennis balls my dog chews apart and they get pretty gross after playing and being left outside. These can be easily washed off and cleaned. These balls last! Would recommend to anyone with a dog and would purchase again.
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Reviewed in the United States on April 17, 2025
★★★★★ 5
Tough and sturdy
Size: Medium
Have lasted my dog for years now and she is a tough chewer. Worth the money
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Reviewed in the United States on December 12, 2025
★★★★★ 5
Doesn’t squeak but the dogs still love them
Our doggies love them!! Very durable! They do not squeak though
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Reviewed in the United States on May 7, 2026
★★★★★ 5
10/10 for my dogs
Color: A.Orange+Blue+Green
super bouncy and fun for my dogs! they love playing with and tossing them around! hard to see in the water tho!
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Reviewed in the United States on May 29, 2026
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