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Description
Optimal Men's HealthOptimal Men's Health is a comprehensive yet easy to understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment. Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of
Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment. Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementary treatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more. Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggested further reading for you to take your health journey into your own hands.Binding Type: Paperback
Publisher: Oxford University Press, USA
Published: 02/03/2020
ISBN: 9780190654870
Pages: 304
Weight: 0.75lbs
Size: 8.20h x 5.50w x 0.60d
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4.7 ★★★★★
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Product Reviews
★★★★★ 4
Very sturdy
Style: 10 Inch, Size: 172 Count (Pack of 1)
Very sturdy. Can be washed off by hand and reuse. Very economical.
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Reviewed in the United States on April 7, 2026
★★★★★ 5
Sturdy reliable plates
Style: 10 Inch, Size: 100 Count
My children and grandchildren come over for dinner every Sunday night. These paper plates are ideal and sturdy enough for everyone. I can use it for everything I prepare. When I start to run low on them, I always order more. This is a staple in my house!
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Great item - works great, good value.
Great value - heavy duty and works great!!! Will purchase again. I always like to keep this size on hand.
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Very sturdy
Item Package Quantity: 50, Size: 7 Inch Plate
Holds food very well, no dropping or spilling. Great for family reunions or sitting in living room. I like the colors.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Very sturdy
Item Package Quantity: 50, Size: 10 Inch Plate
These paper plates are so convenient, no dishes to wash .. They are very versatile and sturdy
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Reviewed in the United States on May 23, 2026