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Description
The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional FitnessDr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non athletes alike because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low stress fitness program, which can be tailored to any individual. It means "training slower to
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.Binding Type: Paperback
Publisher: International Marine Publishing
Published: 08/10/1999
ISBN: 9780071343312
Pages: 208
Weight: 0.63lbs
Size: 9.00h x 6.00w x 0.44d
Review Citations: Publishers Weekly 08/16/1999 pg. 81
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Functional gift.
Used as an engraving project with our laser printer. Worked well, would make a great gift for bridesmaids etc.
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Reviewed in the United States on October 14, 2025
★★★★★ 5
It is really well made and perfect for travel!
It is just like the picture and it is lovely. Plenty of room and under the tray it is large enough for changes with pendents.
It is perfect for a girl and will be perfect for the amount of jewerly you take when traveling.
Thank You!
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Reviewed in the United States on December 3, 2025
★★★★★ 5
Very nice little box.
This is a great little jewelry box. I don’t have tons of jewelry right now, so this fits everything well, and the leather-look material is very nice. I like the simple design and organization, and it is a nice size to travel with. It looks really pretty sitting on my dresser and goes with the aesthetic of my home well.
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Reviewed in the United States on June 8, 2025
★★★★★ 4
Pretty
Very nice simple jewelry box. My only issue is spacing to put necklaces is a bit tight, but there is plenty of room in this little guy. I put a lighter next to it, for size comparison.
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Reviewed in the United States on March 15, 2026
★★★★★ 5
Great item
Great item
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Reviewed in the United States on May 4, 2026