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Description
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize WeighThe internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: - Lose weight and reduce abdominal fat- Extend your healthy lifespan with simple everyday changes
- Prevent age-related muscle and bone loss
- Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
Binding Type: Hardcover
Publisher: Avery Publishing Group
Published: 01/02/2018
ISBN: 9780525534075
Pages: 320
Weight: 1.10lbs
Size: 9.00h x 6.20w x 1.20d
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4.3 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
Finally, A Journey Beyond
Format: Kindle
I approached this book with healthy skepticism but found myself completely transformed. After years of meditation with limited results, the step-by-step techniques described here finally helped me achieve my first genuine out-of-body experience last week—something I never thought possible.
The author strikes the perfect balance between accessibility and depth. The historical context grounds everything in fascinating tradition while the practical methods are refreshingly clear and effective. I especially appreciated the safety precautions; they addressed anxieties I didn't even know I had.
What surprised me most was how my astral experiences have positively affected my everyday life. I'm sleeping better, feeling more connected to others, and approaching challenges with newfound perspective.
The section on navigating different astral realms is particularly enlightening—it matched my experiences so precisely that I got chills.
For anyone curious about consciousness beyond the physical, this guide is the genuine article.
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Reviewed in the United States on May 18, 2025
★★★★★ 4
Great information for such a sensitive subject.
Format: Kindle
This book has a lot of great information and very useful techniques I do wish that the author would have gone a little bit deeper into some of the techniques and some of the direct experiences that will happen as a result but this is a great starter guide.
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Reviewed in the United States on March 29, 2025
★★★★★ 5
This was beyond my expectations!
Format: Paperback
I was absorbed by this book. It is such a wonderfully easy read. I just loved it, and it resonated with me so much! The very best part for me was discovering that I did astral project from a lucid dream. I didn't know that was possible, but when she spoke about it in the book I realized that I absolutely had. It clicked! I was having a bad lucid dream about 6 months ago and my precious beloved son (who passed almost five years ago now) came to me. I had asked for this as I am very actively spiritual. Well, I was distressed in my dream and he started calling my name in his own voice ("Mom"), three times he called me, and I reached out towards the sound of his voice and started searching for him with my intuition and called out his name, reaching out my arms for him and from my lying down position I stood up out of my body and was standing with him in the astral realm from my dream. I remember thinking, "How can I be standing here with him if I'm lying in my bed now?." and I asked him, "How can you be here like this?!" It was so very beautiful. I will just say that much about it. But, this book is really 5 stars! I read a lot. This book was so inspiring and laid out so well. Excellent job, Sophia Grace! I would love to pay to have a psychic session with you. I would love to go to one of her sessions. I hope that information is made available. Thank you for such great energy that emits from this book.
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Reviewed in the United States on November 17, 2024
★★★★★ 5
More than a standard "template" of AP books!
Format: Kindle
I've been interested in,and reading AP books for over 30 years and though "waiting for the vibrations and easing myself out of body" has never come easily for me as most books so predictably and expectedly teach us to do, and as this one does, it's never happened for me this way. I simply become aware near my bed or body, and even still, only a few times in these decades of effort.
I am grateful however that the author takes such great effort to include the health and care necessary for our entire and overall being, and how essential energy, and its overall quality, is vital for such a demanding energetic process that we are calling for in our own soul journeys. The support and assurances found within make this a welcome and most helpful addition to the ongoing library of astral projection guidebooks available to humanity today.
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Reviewed in the United States on October 4, 2025
★★★★★ 5
A Helpful Map for First-Time Astral Travelers
Format: Kindle
I picked up this book because I wanted to learn what “astral projection” really means. The author writes in clear steps that I can follow like relax your body, calm your mind, picture a gentle rope, and imagine climbing out. The ideas sound strange at first, but the explanations make them feel safe.
The “what if” chapter answers simple questions like, What if I get scared? How do I get back? The author says you can return any time by thinking about your body, which makes me feel less nervous. I also liked the short stories about other people’s trips which they show that each experience is different.
I haven’t left my body yet, but I have felt a light floaty feeling while practicing the breathing exercise. That small success keeps me excited to try again.
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Reviewed in the United States on May 19, 2025