Pay in installments of $4.67 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Aug 26 - Aug 31
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Martial Arts for DummiesThere's plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won't find anywhere else. Plus, it can be a lot of fun No matter what shape you're in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and
There's plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won't find anywhere else. Plus, it can be a lot of funNo matter what shape you're in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you're already studying a style of fighting or you're just considering it, you'll find everything you need to know in this helpful, friendly guide (including which movies to check out ).
The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You'll also find out what makes for a good instructor, so you can be sure that you're learning from the best. And there's much more. You'll find out:
- What martial arts is and is not
- Five resolutions you must accept
- Understanding the role of the instructor
- How to set goals for yourself
- All about the proper clothes, shoes, and equipment
- How to prevent injuries
- The philosophy of self defense
- All about competing in tournaments
- About Meditation and breathing techniques
- The lowdown on weapons
There's also a helpful glossary of foreign-language terminology that you'll frequently encounter in the dojo - that's the training hall - so you'll always be prepared. Whether you're looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style
Binding Type: Paperback
Publisher: For Dummies
Published: 11/29/2002
ISBN: 9780764553585
Pages: 359
Weight: 1.44lbs
Size: 9.69h x 6.89w x 0.86d
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy