SKU: 65008865919

You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger

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Description

You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and YoungerThe #1 bestseller that gives YOU complete control over your body and your health. In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body as well as advice on how to prevent and beat conditions that threaten your quality of life. YOU: The Owner's Manual challenges preconceived notions about how the

The #1 bestseller that gives YOU complete control over your body and your health.

In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life.

YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs--including the heart, brain, lungs, immune system, bones, and sensory organs.

There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true?

  • As you increase the amount you exercise, the rewards you gain from it increase as well.
  • If you're not a smoker, you have nothing to worry about when it comes to your lungs.
  • Your immune system always knows the difference between your own cells and enemy invaders.
  • The biggest threat to your arteries is cholesterol.
  • Memory loss is a natural, inevitable part of aging.
  • Stress is the greatest ager, and controlling it changes which of your genes is on.

Did you answer true for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan--as well as great-tasting and calorie-saving recipes--that can help you live a healthier, younger, and better life.

Be the best expert on your body



Binding Type: Paperback
Publisher: William Morrow & Company
Published: 12/17/2013
ISBN: 9780060765323
Pages: 528
Weight: 1.95lbs
Size: 9.10h x 7.30w x 1.50d
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SKU: 65008865919

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4.4 ★★★★★
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S
Verified Purchase
StellaMoger
Belleville, US
★★★★★ 5
good value and battery life
Color: Purple
Love this!! the keyboard has a good life on it and charges pretty fast. I at first didn't really like that it detaches, but being able to hold the keyboard in my lap and type on the screen while I sit on the sofa is actually pretty nice. the trackpad does have a bit of a learning curve, but gestures/hotkeys are all listed on the bottom so it's easy to check whenever necessary. The material of the case itself also cleans really easy. I spilled a drink on it and it wiped right off. I feel like this is a pretty good value all things considered, especially when similar products at big box stores can eb a couple hudnred bucks. The only downside is that the keyboard, while slim, does add a bit of bulk to the case. It's not a huge deal for me, but my boyfriend who also has an ipad did notice the difference immediately.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 20, 2026
M
Verified Purchase
Mikki Cheatham
Chelsea, US
★★★★★ 3
Works
Color: Light Gray
Heavy! It is a nice case and the keyboard works good. Turns off randomly, but not too annoying. This case is heavy though! It at least triples the weight of my iPad, which is opposite the reason I got an iPad Air. Too late to return, I just take the keyboard out, but it must be the magnets in the case that are so heavy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 5, 2026
S
Verified Purchase
Shona Macmillan
Bozeman, US
★★★★★ 5
Fantastic keyboard!
Color: Navy Blue, Color: Navy Blue
Pleasantly surprised!! And less than half the price of an ipad folio keyboard - I know, one feels like one has to stay in brand. So I was nervous about buying a keyboard that wasn't made by Apple. But to be honest, the Apple keyboards and mice have betrayed me on numerous occasions. They have not earned my loyalty and need to reassess their dubious life choices. I needed a protective cover to stop my cats doom scrolling while I am asleep. I am OK with them using the internet - even though I have had random people text me back a picture of a large feline left nostril and just the letters WFT? It is what it is. I think they are little geniuses. But they scratch the ipad surface which is annoying. So I thought, what the heck - I am about to do my RN-BSN online and need a way to make my ipad transportable while protected, and set up so I can easily bang out some homework assignments on the run. Easy set up! What a relief! Tech usually hates me - sees me coming from a mile off and starts planning to at best ruin my day, and at worst have me calling my therapist. At first I started reading the instructions and my teeth hurt from the bad translation into English. But even with that negative energy I was able to set it up very quickly. Everything just WORKED!! I know. I set a low bar. These days one has to. This time I didn't need to. The cover is sturdy, soft and coffee resistant, thank goodness. The keyboard just plops on, connects through magic and immediately makes me feel like I am not as stupid as I thought! Absolutely recommend this wonderful keyboard - I dunno who do this voodoo but I am very excited. Crack on my lovelies! Make those dreams a reality.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 7, 2026
K
Verified Purchase
Kimmy
Boise, US
★★★★★ 5
Great product!
Color: Light Pink, Color: Light Pink
I really love this. The baby pink is so cute! I had my hesitations because I couldn’t see if the pink would be as good in real life. It’s like a soft blush color. Honestly, I was going to drop $350 on the Magic Keyboard for my iPad Air. Which is ridiculously expensive. This is a way better alternative. It fits my iPad pen. The iPad itself fits perfectly. I thought the keyboard was going to be tacky and cheap. But it’s pretty legit too. I love that when I’m done using the iPad, the whole case protects everything, even the keyboard inside and especially the camera lense. The magic key board does not have that feature. Like that it’s magnetic too. The material is so soft to touch. I can see how it can get dirty with ink spot if not careful. Overall, really happy with this purchase!
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Reviewed in the United States on April 4, 2026
R
Verified Purchase
Rafa B
Battle Creek, US
★★★★★ 5
Sleek, Functional, and Feels Like a Laptop Replacement
Color: Navy Blue
I’m really impressed with this keyboard case. The magnetic attachment is strong and secure, and the keyboard connects quickly without any issues. The trackpad is smooth and responsive, which makes using the iPad feel almost like a laptop. The backlit keys are a great touch, especially with the different color options, and the lighting is even and easy on the eyes. The case itself feels well made and protective, and I like that it’s stain resistant because it stays looking clean. The navy blue color looks sleek and professional. It fits my iPad perfectly and doesn’t add unnecessary bulk. Battery life has also been solid so far. Overall, this is a great value for the quality and features you get. Highly recommend if you want a reliable keyboard case that’s both functional and stylish.
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Reviewed in the United States on February 10, 2026

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