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Description
The Healthy Hedonist: More Than 200 Delectable Flexitarian Recipes for Relaxed Daily FeastsHow would you like to prepare and savor a delicious meal that's also nourishing and healthful? In The Healthy Hedonist, chef, teacher, and cookbook author Myra Kornfeld offers home cooks more than two hundred mouthwatering flexitarian recipes designed to satisfy all kinds of appetites without leaving you feeling stuffed and guilty afterward So, what is a flexitarian? A flexitarian is anyone interested in eating healthy, primarily vegetarian cuisine
How would you like to prepare and savor a delicious meal that's also nourishing and healthful? In The Healthy Hedonist, chef, teacher, and cookbook author Myra Kornfeld offers home cooks more than two hundred mouthwatering flexitarian recipes designed to satisfy all kinds of appetites -- without leaving you feeling stuffed and guilty afterwardSo, what is a flexitarian? A flexitarian is anyone interested in eating healthy, primarily vegetarian cuisine without cutting meat and fish entirely from his or her diet. The Healthy Hedonist is the ideal cookbook for people with a variety of eating habits: the recipes are readily adapted to suit vegetarians, omnivores, and everyone in between.
The emphasis here is on real food: fresh, natural, and, of course, delicious ingredients are used to create unique and healthful meals. Aside from soups, appetizers, salads, chicken and fish dishes, vegetarian entrees, grains, and vegetables, there are tempting recipes for pizza, alternative burgers, and naturally sweetened desserts. You can indulge yourself and feel virtuous at the same time with delectable fare such as:
- Portobello Mushroom Tapenade
- Wilted Spinach Salad with Orange-Curry Dressing
- Crispy Thai Wontons
- Potato Salad with Caramelized Onions
- Roast Chicken with Maple Glaze
- Coconut Green Beans with Mustard Seeds
- Lacquered Carrots with Coriander Gazpacho Salad with Tomato Vinaigrette
- Red Snapper Provencale
- Marrakesh Minestrone with Cilantro Puree
- Tamarind Chickpeas
- Asparagus, Leek, and Barley Risotto
- Barbeque Spice -- Rubbed Tofu
- Seared Sesame-Crusted Tuna
- Zucchini Latkes
- Salmon Medallions with Lime-Mustard Teriyaki
- Citrus Compote Supreme
- Roasted Peaches with Caramel Sauce
- Chocolate Lovers' Brownies
- Pomegranate-Pear Cornmeal Tart
Throughout the book are plenty of helpful suggestions for substituting ingredients to suit your taste or dietary preference and for cooking for large groups or smaller gatherings, along with preparation tips and menu ideas. In addition, easy-to-follow illustrations guide you toward creating superb meals sure to appeal to every palate. For any and all food lovers, The Healthy Hedonist is the healthy, scrumptious way to enjoy sensational feasts every day.
Binding Type: Paperback
Publisher: Simon & Schuster
Published: 09/05/2005
ISBN: 9780743255707
Pages: 359
Weight: 1.55lbs
Size: 9.12h x 7.42w x 0.90d
Review Citations: Publishers Weekly 07/11/2005 pg. 82
Ingram Advance 09/01/2005 pg. 51
Library Journal 09/15/2005 pg. 85
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4.0 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 5
If your dog loves tennis balls, you NEED these
Raising any puppy is tough. Raising a German Shepherd puppy has often left me questioning my life choices. So I was ecstatic the day that my 60-lb puppy decided that he loves tennis balls and occupied himself for 2 hours without needing constant intervention. Naturally, my immediate response was to make sure we had a constant supply of large tennis balls for dogs available. Now my puppy loves mischief, but he’s not an aggressive chewer. And I was irritated to discover that every brand and size of tennis ball broke within an hour max of play. By simply playing fetch and batting the ball around with his paws, every single tennis ball split into 2 halves. We needed something better!
These squeaky balls are exactly that! They come in a 2-pack. I gave my pup the 1st one a week ago and it’s still going strong! We play fetch in the backyard, he brings it into the doggy pool with him, it rolls around in the dirt and can be rinsed off easily. It’s by far his favorite toy, and he takes it everywhere with him. Finally a squeaky ball that can keep up with my dog! These are the perfect size, texture, bounce, squeak, everything. These are the ONLY squeaky balls I will buy from now on. Five stars for sure!
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Reviewed in the United States on March 12, 2026
★★★★★ 5
Durable squeaky ball for chewers
Color: Blue+Red, Color: Blue+Red
These are great! My 54 lb GSP loves them and it’s the only thing she cannot destroy! She’s currently 1 year and we have had the balls for several months. We have this brand and similar ones too. They float, bounce, and squeak. The ridges are good for chewing.
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Great squeaky balls
Color: Blue+Red
Awesome! My super chewers haven’t been able to destroy it. It’s been about 3 months now and it still squeaks and bounces like new! It’s a bit tougher than normal squeaky toys but so worth it for aggressive chewers.
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Reviewed in the United States on April 10, 2026
★★★★★ 5
Boredom Buster
Color: Green
This ball has been a boredom buster lifesaver. On the first day my 15 week golden retriever puppy played with it for a good 2 hours straight. I was nervous he would immediately get bored with it but nope, he searches for it every day. It has helped with his puppy teething, he's more likely to play with this ball than come up and use my hand/arm/clothes to teethe on. The battery lasts a good amount of time and is quick to charge but I did wish it lasted a bit longer. Overall I'm very happy. We live in a top floor apartment but the noise doesn't seem to be too bad for the neighbors. It's good quality and seems durable.
Edit: The velcro for the sleeve wears out within a couple uses. It keeps falling off. It was my puppies FAV thing about the toy because of the pull tag thing. So now it's ineffective for him. Not sure if there's a way to get a new sleeve or not.
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Reviewed in the United States on April 2, 2025
★★★★★ 5
One of the best dog toys I’ve bought off Amazon in a long time
Color: Green
My dog Rosie is a heavy tower so it is difficult to find balls she doesn’t destroy quickly. I came across this item on Amazon and it is honestly one of the best pet toys I’ve ever bought on Amazon. After a long day of work sometimes I come home and Rosie has a lot of energy. I turn this ball on fast mode and she has so much fun. I do worry about how much shaking in her mouth. I don’t wanna give her a headache, lol but there’s also a slow mode that you can press for the ball to slowly move around, but it’s a really good toy and I’m happy. I purchased it if you have a heavy tower, I wouldn’t worry about them breaking it because we’ve had it for a couple weeks now and she’s doing great.
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Reviewed in the United States on March 15, 2026