SKU: 65928175827

52 Ways to Walk (PB)

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Description

52 Ways to Walk (PB)Walking had become, once again, the great adventure of my life. But this time science could explain how and why Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance: Walking in cold weather burns extra fat and builds more muscle.

“Walking had become, once again, the great adventure of my life. But this time science could explain how and why”

Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance:

  • Walking in cold weather burns extra fat and builds more muscle.
  • Walking alone strengthens our memories.
  • Walking in woodland helps us sleep.
  • And there's nothing more restorative than a romantic nighthike.

Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.

52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.

Paperback.

 

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SKU: 65928175827

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Concerned Buyer
Phoenix, US
★★★★★ 5
Looks good, feels good for my pocket.
Good price, while still being stylish. Slots fit all my major items shown above and now I cannot live without it.
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Reviewed in the United States on May 18, 2025
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Akwei Bortey
Chelsea, US
★★★★★ 5
Functional and aesthetic
Does what you expect it to do. Great for organizing, very functional and very easy to incorporate into your table design.
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Reviewed in the United States on April 26, 2025
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AEckert
Los Angeles, US
★★★★★ 5
Great purchase
My husband loves this so he has a place to put his phone wallet and keys and always knows where they are. Great idea! Small, keeps you organized, solid, good looking and gets the job done!
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Reviewed in the United States on October 24, 2024
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Darwin
Louisville, US
★★★★★ 4
Cool piece
My messy night table looks clean for a few nights, then junk just piles up on top of this tray. But that might just be a me problem
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Reviewed in the United States on May 20, 2026
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Amazon Customer
Whiting, US
★★★★★ 5
Perfect gift!
Bought one of these for my father, and one of these for my uncle for Christmas. They both like how they weren’t flimsy, stayed in place, and kept a minimalistic aesthetic. I like, knowing that they have a place to keep their important belongings as they’re getting older, and seem to be misplacing things often.
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Reviewed in the United States on January 8, 2024

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