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Description
The Fear Book: Facing Fear Once and for AllRather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of
Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general. The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.Binding Type: Paperback
Publisher: Keep It Simple Books
Published: 12/01/2016
ISBN: 9780991596324
Pages: 192
Weight: 0.50lbs
Size: 8.40h x 5.40w x 0.60d
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Sturdy…quality finish
Color: Black
Super sturdy ..high quality metal
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Reviewed in the United States on March 16, 2026
★★★★★ 5
Shelf
Directions are easy to understand.. you will need another person to help you but, was able to assemble by myself. Took me about 20 mins to put it together. Looks great.. very sturdy and lightweight.
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Reviewed in the United States on January 16, 2025
★★★★★ 5
The shelf is sturdy and relatively easy to asseble.
The instructions were relatively easy to follow, and the assembly took about an hour to complete. The shelf is sturdy.
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Reviewed in the United States on December 28, 2025
★★★★★ 5
Great quality
Color: Black
Bought this for my son's room granted he is a 21 or old gamer but he loves it . Very good quality. Would definitely buy again.
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Reviewed in the United States on April 7, 2026
★★★★★ 4
Perfect
Color: Sliver Gray
You should onky use hand screwdriver not a power one. At least til it's all tight already.
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Reviewed in the United States on December 19, 2025
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