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Description
The Fear Book: Facing Fear Once and for AllRather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of
Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general. The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.Binding Type: Paperback
Publisher: Keep It Simple Books
Published: 12/01/2016
ISBN: 9780991596324
Pages: 192
Weight: 0.50lbs
Size: 8.40h x 5.40w x 0.60d
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4.7 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
Hogar
Color: Black, Size: Upgraded Base-1 Panel
Cómodo para dividir espacio en tu hogar . Recomendable
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 26, 2026
★★★★★ 5
Good
Color: Black, Size: Upgraded Base-1 Panel
It’s goood
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 26, 2026
★★★★★ 4
It’s ok.
Color: Beige, Size: Upgraded Base-4 Panel
It works, but not a great product. The cloth is super thin, so do not expect to use it to block noise. Wants to bent and tilt with little effort to make it so. Will not stand straight. It is a good color though.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 24, 2025
★★★★★ 3
Too Short & Skewed Foot. Easy Build & Good Material.
Color: Black, Size: Upgraded Base-1 Panel, Color: Black, Size: Upgraded Base-1 Panel
The 3 partitions I purchased were of good material but were shorter than described and the "feet" on one end of all 3 partitions was skewed a few degrees so I cannot butt them together side by side. PHOTO #1: you see me who is 63.5 inches in my shoes standing next to the 72 inch described partition minus the wheels so it is fair to say it should be 70 inches. But even so, 70 inches minus 63.5 equals 6.5 inches that should be above my head and should not include the tip of the pole and a 6 inch gap below. PHOTO #2: shows the gap when a 90 degree good end is butted against the skewed end. Good material and easy construction but just make it taller and fix the jig that skews the bottom bracket weld.
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Reviewed in the United States on August 19, 2025
★★★★★ 5
Great for “pop up home office”
Color: Grey, Size: Upgraded Base-4 Panel
If you need a space for a video conference in a hurry or to make a private corner for a kiddo to nap in this is a perfect divider that blocks light and separates spaces. It was easy to put together and collapses down to a flat panel for easy storage out of the way.
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Reviewed in the United States on May 23, 2024
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