SKU: 70230397304

What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement

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What You Can Change and What You Can't: The Complete Guide to Successful Self-ImprovementIn the climate of self improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure.

To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you'll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger--and much more.

Wise, direct, and very useful, What You Can Change and What You Can't will help anyone who seeks to change.



Binding Type: Paperback
Publisher: Vintage
Published: 01/09/2007
ISBN: 9781400078400
Pages: 317
Weight: 0.55lbs
Size: 8.00h x 5.20w x 0.70d
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SKU: 70230397304

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4.8 ★★★★★
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Keith
Houston, US
★★★★★ 5
Really great shirt. Fits great
Size: Large, Color: Black, White, Brown
Just wore one of mine and I really love it!
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Reviewed in the United States on January 16, 2026
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Steven O. Evans, Ph.D.
Phoenix, US
★★★★★ 1
DId not fit well at all.
Size: Medium, Color: Black, Navy Blue, Wine Red
Baggy and .. saggy.
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Reviewed in the United States on March 14, 2026
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Boris
Omaha, US
★★★★★ 3
No las volveré a comprar
Size: Medium, Color: Black, White, Blue
Son bonitas y las tallas están bien, pero algo calurosas y después de 2 lavadas empiezan a deteriorarse
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Reviewed in the United States on June 9, 2025
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Ira Stroud
Draper, US
★★★★★ 5
Perfect
Size: X-Large, Color: Black, White, Apricot
Was looking for some high neck T-shirts that don’t sag. These are a nice fit for a large body
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Reviewed in the United States on January 4, 2026
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Chef Ruddy
Waukegan, US
★★★★★ 5
Yep. The most comfortable dress shirt there is
Color: White, Size: X-Large
The COOFANDY Men's Casual Button Down Shirt aims to bridge the gap between a traditional dress shirt and a relaxed casual top, and for the most part, it succeeds. This shirt focuses on the "untucked" style, offering a modern, comfortable fit, and is enhanced with a touch of stretch, making it a versatile wardrobe staple. Here's a breakdown of my experience: Pros: Comfortable Stretch Fabric: The standout feature is undoubtedly the stretch fabric. It's a blend most likely incorporating cotton with some elastane, providing a comfortable and forgiving fit. This allows for a full range of motion and prevents that stiff, restrictive feel often associated with dress shirts. Untucked Design: The shirt is designed to be worn untucked, with a slightly curved hemline that looks neat and intentional, not sloppy. This is a welcome departure from the sometimes fussy need to tuck in a traditional shirt. Versatile Style: The shirt is casual enough for a relaxed weekend outing but can also be dressed up slightly for a business-casual environment. It pairs well with jeans, chinos, or even dressier trousers with the right styling. Good Variety of Colors and Patterns: COOFANDY offers a reasonable selection of colors and patterns, from solid basics to subtle stripes and checks. This makes it easier to find something that suits your individual style. Decent Price Point: Compared to similar shirts on the market, the COOFANDY shirt offers a good value proposition. It's not premium, but it's not cheap either, striking a nice balance between quality and affordability. Easy to Care For: The shirt is typically machine washable and doesn't seem to require excessive ironing, which is a significant plus for everyday wear. Cons: Fabric Thickness: While the stretch fabric is comfortable, it is on the thinner side. This means it might not be the best option for colder weather without layering. Also, lighter colors can potentially be a bit see-through. Fit Variability: Some users have noted that the fit can be slightly inconsistent across different colors or patterns. It's advisable to check the sizing chart carefully and maybe read reviews specific to your desired color or pattern to avoid surprises. Button Quality: While generally acceptable, the buttons feel somewhat lightweight and less substantial than on higher-end shirts. Time will tell how durable they are. Not True "Dress Shirt" Quality: It's important to be clear: this isn't a replacement for a high-quality, crisp dress shirt. The fabric and construction are aimed at comfort and casual style, not traditional formality. Overall Impression: The COOFANDY Men's Casual Button Down Shirt is a good option for anyone seeking a comfortable, versatile button-down that can be worn untucked. Its stretch fabric, modern fit, and ease of care make it a convenient choice for everyday wear or for occasions where a slightly more polished but still relaxed look is desired. While it's not without its minor drawbacks (thin fabric, potential fit consistency issues), the positives outweigh the negatives for its price point.
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Reviewed in the United States on January 21, 2025

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