SKU: 70230397304

What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement

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What You Can Change and What You Can't: The Complete Guide to Successful Self-ImprovementIn the climate of self improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure.

To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you'll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger--and much more.

Wise, direct, and very useful, What You Can Change and What You Can't will help anyone who seeks to change.



Binding Type: Paperback
Publisher: Vintage
Published: 01/09/2007
ISBN: 9781400078400
Pages: 317
Weight: 0.55lbs
Size: 8.00h x 5.20w x 0.70d
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SKU: 70230397304

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Lowell, US
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The take off makeup really well! I cannot believe how much makeup it takes off. My Climate makeup last and this takes it off. I was using wiped and not doing extra cleaning. My face feels awful in the morning. Using these and cleanser and my face feel good when I wake up.
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I’m in love with these cloths! I wear waterproof SPF moisturizer, foundation and mascara daily. Before discovering these cloths, removing my makeup was such a chore! Previously I had to use mineral oil to sufficiently break down the waterproof ingredients, wipe the messy oil off with a washcloth, and follow with my regular facial cleanser. Now, I only have to use 1-2 of these cloths to fully remove the products I use and follow with a cleanser! It’s so much simpler and less messy (the mineral oil would always stick around on my bathroom sink). Although these cloths cost more than the oil, they’re a time saver and I don’t put off/sleep with my makeup on anymore! They are very gentle on my skin and don’t leave any scent behind. Highly recommend these!
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I like this product, easy to remove from the package when using. Left my skin clean and refreshed.
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These are the best makeup removing wipes I’ve ever tried and that’s saying a lot. They are incredible for removing waterproof mascara and zinc sunscreens! For so long I avoided these products, but thanks to these makeup-removing wipes, I no longer have post-sunscreen breakouts and I can easily remove my eye makeup without pulling out any eyelashes. They’re very good for sensitive skin, too. Other makeup removing wipes (including those specifically formulated with natural ingredients for sensitive skin) caused me to have reactions. The Clinique wipes cause me no problems, stinging, or redness. With 50 wipes in a pack, they last a really long time. Really good product, total game-changer. My skin looks wonderful after using them.
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