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Description
Your 12 Week Guide to the GymYour 12 week Guide to the Gym offers an achievable step by step guide to help get an unfit person to a definable goal a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
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4.0 ★★★★★
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Product Reviews
★★★★★ 4
2015 Civic
Size fits properly on a 2015 Honda Civic SI sedan. Price could be a little cheaper for a non-OEM part.
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Reviewed in the United States on March 21, 2026
★★★★★ 5
Excellent fit and great quality”
This filter fit perfectly and was very easy to install. The quality feels solid, and it made an immediate difference in air flow. It’s a reliable replacement at a much better price than the dealer. I’ll definitely be buying this brand again for future changes.
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Reviewed in the United States on August 17, 2025
★★★★★ 5
Super deal
This was a great replacement and much cheaper than most.
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Nice replacement filter
Fits perfectly
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Reviewed in the United States on April 18, 2026
★★★★★ 5
Good filter
Pretty thick. May restrict airflow a little bit but it's a good filter.
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Reviewed in the United States on November 2, 2024