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Description
Cooking That Counts: 1,200- To 1,500-Calorie Meal Plans to Lose Weight DeliciouslyLose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200 1,500 calorie controlled meal plans packed with tasty food in an easy to use format. Unlike other weight loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight
Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track.Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life.With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way ) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.Binding Type: Paperback
Publisher: Cooking Light
Published: 01/03/2017
ISBN: 9780848749507
Pages: 288
Weight: 1.80lbs
Size: 9.00h x 8.00w x 0.70d
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4.3 ★★★★★
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★★★★★ 5
Vibrant colors, great traction on fabric, and easy cleanup
This sublimation ink has been a great find. The colors are vibrant and transfer beautifully to fabrics, mugs, and phone cases. The traction on the material is excellent—designs don’t smudge or fade easily after pressing.
I also appreciate how clean it is to work with. Refilling my Epson EcoTank printer was simple, and there were no messy drips or stains. Cleanup of tools and surfaces was quick with just a damp cloth.
For beginners or experienced crafters, this ink delivers consistent, professional-looking results every time.
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Reviewed in the United States on July 22, 2025
★★★★★ 5
Amazing product!
Works perfect and bright colors, I haven't had any issues with it clogging no leakage has lasted more than expected.
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Reviewed in the United States on January 23, 2026
★★★★★ 5
Great ink
I love this brand I was using it a few years ago when I was doing sublimation and am very glad that they are still in business
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Reviewed in the United States on June 6, 2026
★★★★★ 5
Great product
Thankyou love the 522ink works great on my crafting
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Reviewed in the United States on March 16, 2026
★★★★★ 5
I Exclusively Use ONLY Hiipoo Products - Simply the BEST!
Size: 120g 8.5" x 11"
I'm just about to purchase this product for the 3rd time. I simply cannot believe how well this product works for me. In the past, I had a $2k Ricoh sublimation printer, using Sawgrass ink, and specialty sublimation paper. That expensive Ricoh printer didn't last over 2 years. I took such great care of that machine, and it was terrible. Now, I use an Epson-2800, and I ONLY USE Hiipoo ink and paper, because it is THE BEST! Hiipoo inks work excellent in Epson printers, but you must initially start with their ink, you cannot add the ink to whatever you already have in your printer. This paper is compatible with Epson printers. I will exclusively only use Hiipoo products. The quality is unmatched. The performance is superior. The value is outstanding. I HIGHLY recommend Hiipoo products. I am not a paid spokesperson, not do I receive compensation for this review. I just own a business that provides laser engraving and sublimation printed items. You cannot go wrong using this sublimation paper. Buy their inks too, the quality of the printed items are exceptional. Excellent thickness of paper. It's durable, dries quickly and the color quality is excellent! Love Hiipoo products!!!
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Reviewed in the United States on August 11, 2025