SKU: 7276450789

Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

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Description

Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan incorporating the DASH diet principles and much more for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications.

In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll:

- harness the power of blood pressure power foods like bananas, spinach, and yogurt
- start a simple regimen of exercise and stress reduction
- stay on track with checklists, meal plans, and more than fifty simple recipes

Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Binding Type: Paperback
Publisher: Harmony
Published: 05/07/2013
ISBN: 9780307986351
Pages: 338
Weight: 0.80lbs
Size: 9.30h x 6.30w x 1.00d

Review Citations: Booklist 05/01/2013 pg. 57
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SKU: 7276450789

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Bappy
Lexington, US
★★★★★ 4
Nice and Priced right
Size: X-Large, Color: Black
Looks good, Delivered fast, Holds up in the wash, Priced well
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Reviewed in the United States on August 1, 2025
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Robert M. Wire
Louisville, US
★★★★★ 5
Fits well
Well made very comfortable fits very good
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Reviewed in the United States on February 27, 2026
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Teodosio
Lake Worth, US
★★★★★ 5
Runs a touch larger than other same brand polo's, light and breathable.
Size: 3X-Large, Color: Black
Super ligh, breathable and thin. Stretchy but still leaves room for the dad bod belly and dad bod boobs lol This specific polo runs a bit larger than most of the others by this same company so be aware of that. I am 5'6" - 280lbs and wear a 4xl normally in AZ's but this one fit perfect in a 3xl. Great summer night shirt, just be mindful not to snag it on something and also better to hand wash this as even a gentle cycle has the tendency to cause some damage.
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Reviewed in the United States on July 3, 2025
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Damian Garcia
Birmingham, US
★★★★★ 3
Fits snug size up
Size: 4X-Large, Color: Grey W/ Black Dots
I would definitely size up they fit a little snug, overall good quality and it’s tagless which is a plus.
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Reviewed in the United States on December 30, 2025
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mizzswager
Alexandria, US
★★★★★ 5
Comfortable and Stylish
Size: Large, Color: Black
Bought for the husband and he loves it. Comfortable and nice. Says he would pair it with jeans. Flattering. Color is great. Not sure yet on fading and wear, haven’t had it long enough.
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Reviewed in the United States on August 24, 2025

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