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Description
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan incorporating the DASH diet principles and much more for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: - harness the power of blood pressure power foods like bananas, spinach, and yogurt- start a simple regimen of exercise and stress reduction
- stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Binding Type: Paperback
Publisher: Harmony
Published: 05/07/2013
ISBN: 9780307986351
Pages: 338
Weight: 0.80lbs
Size: 9.30h x 6.30w x 1.00d
Review Citations: Booklist 05/01/2013 pg. 57
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Product Reviews
★★★★★ 5
Smells Amazing and Keeps Skin Soft
I really like this lotion so far. It keeps my skin moisturized without feeling greasy, and the cocoa scent smells really good without being overpowering. My skin feels softer and smoother after using it consistently.
It absorbs nicely and works well for dry skin, especially after showering. For the price and size, it’s definitely worth buying again.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Good lotion
Love this lotion and the Vaseline for my lips. It does give a radiant glow for your skin and lips.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
It's a staple in my household
I've been using it for years.
It's my go-to product.
Not too thick, just silky on my skin that always leaves me moisturized all day.
The price is great for the quality & most importantly, lightly scented, not overpowering
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Reviewed in the United States on December 31, 2025
★★★★★ 5
Great for sensitive skin
This lotion is amazing I would recommend anyone with dry skin to use it
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Reviewed in the United States on April 28, 2026
★★★★★ 5
Easiest to apply
Haven’t had a chance to use yet but it has a very pleasant scent
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Reviewed in the United States on May 11, 2026