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Description
How to Control Your Anxiety Before It Controls You"No individual not even Freud himself has had a greater impact on modern psychotherapy." Psychology Today CLASSIC SELF HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY From social anxiety to phobias to post traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can
"No individual--not even Freud himself--has had a greater impact on modern psychotherapy." --Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYFrom social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless... Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: -Understand and dispute the irrational beliefs that make you anxious
-Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
-Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety ...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety--and increase your prospects for success, pleasure, and happiness at home and in the workplace.
Binding Type: Paperback
Publisher: Citadel Press
Published: 06/28/2016
ISBN: 9780806538037
Pages: 256
Weight: 0.65lbs
Size: 9.00h x 5.90w x 0.60d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Easy and quick to assemble, looks great!
My husband loves to collect different fragrances. I could have worse “problems” than him smelling good, I guess! But it has meant bottles galore. I grabbed this to bring some order to the chaos. It arrived in pieces with screws and a little screwdriver (it was so cute!) In all, it took me about ten minutes or less to assemble. It was super easy and the instructions were perfect. The pieces are labeled so there is no doubt you’re doing it right. When putting the spinner on the bottom, there is a hole you can rotate so you can attach the screws one at a time through the hole. It’s very sturdy once put together and holds all the heavy bottles with no issue. It truly does hold a ton! It looks way better than bottles all over the table. The black is very modern and clean looking. I did take photos of a spot where the faux leather was peeling up a bit from the edges, but I was able to use a credit card to smooth it down pretty well. This is a great organizer that look way more expensive than it is. He was super excited when he got home from a late meeting and I had put it together for him. He got right to work loading it up with bottles. And of course, it would be great for makeup or any other things of similar size you would want to organize. A great value to tidy up your space!
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Reviewed in the United States on April 3, 2026
★★★★★ 1
This product is not worth the price.
The screws were still very loose even after being tightened, and they couldn't be made to fit tightly. This resulted in the entire product being loose and unsteady. I spent 31 US dollars on this defective item. I'm very regretful. I will return it. The overall workmanship is not perfect. It's too bad!!!
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Smooth Rotating Organizer – Looks Great & Holds a Lot
This was a hit in our house. I originally got it for myself, but my wife quickly pointed out that she has about 20 perfumes while I only have a few colognes… so it officially became hers.
The assembly was very easy, with clear instructions that made putting it together quick and straightforward. Once assembled, it has a really nice black wood grain finish that looks clean and modern on a dresser or bathroom counter.
The 360° swivel works smoothly, which makes it easy to access everything without having to move bottles around. It also holds a good amount, so it’s perfect for anyone with a growing collection.
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Reviewed in the United States on April 9, 2026
★★★★★ 5
It is really well made and perfect for travel!
It is just like the picture and it is lovely. Plenty of room and under the tray it is large enough for changes with pendents.
It is perfect for a girl and will be perfect for the amount of jewerly you take when traveling.
Thank You!
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Reviewed in the United States on December 3, 2025
★★★★★ 5
Very nice little box.
This is a great little jewelry box. I don’t have tons of jewelry right now, so this fits everything well, and the leather-look material is very nice. I like the simple design and organization, and it is a nice size to travel with. It looks really pretty sitting on my dresser and goes with the aesthetic of my home well.
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Reviewed in the United States on June 8, 2025