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How to Control Your Anxiety Before It Controls You"No individual not even Freud himself has had a greater impact on modern psychotherapy." Psychology Today CLASSIC SELF HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY From social anxiety to phobias to post traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can
"No individual--not even Freud himself--has had a greater impact on modern psychotherapy." --Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYFrom social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless... Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: -Understand and dispute the irrational beliefs that make you anxious
-Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
-Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety ...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety--and increase your prospects for success, pleasure, and happiness at home and in the workplace.
Binding Type: Paperback
Publisher: Citadel Press
Published: 06/28/2016
ISBN: 9780806538037
Pages: 256
Weight: 0.65lbs
Size: 9.00h x 5.90w x 0.60d
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★★★★★ 5
Gives me peace of mind to find a healthy meat substitute
Flavor Name: Turkey Bolognese with Bone Broth, Size: 3.5 Ounce (Pack of 6), Flavor Name: Turkey Bolognese with Bone Broth, Size: 3.5 Ounce (Pack of 6)
I’ve been looking for a healthy mean purée squeezy and my daughter loved this! Ate the entire pouch no problem in her first try! My daughter has a rare genetic condition where she lacks the ability to stop bad cell growth so she’s more susceptible to getting sick so I feel better that we found a healthy alternative
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Reviewed in the United States on February 16, 2021
★★★★★ 5
High protein snack
Flavor Name: Turkey Bolognese with Bone Broth, Size: 3.5 Ounce (Pack of 12)
Our toddler enjoys this new flavor, but is generally a fan of Serenity meat pouches, so... I appreciate that it has 100 calories and more protein (6g rather than 5g) than some other flavors. That makes it a more substantial snack.
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Reviewed in the United States on November 1, 2020
★★★★★ 3
Love this brand but not this flavor.
Flavor Name: Turkey Bolognese with Bone Broth, Size: 3.5 Ounce (Pack of 6)
My son usually gobbles Serenity products up. This flavor pouch was different from his favorite. I tried several times to give him one of these pouches, but he wouldn't eat it. It could be just him but this flavor isn't it. The ingredients are supreme, but I was disappointed they went to waste because they were expensive.
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Reviewed in the United States on August 27, 2023
★★★★★ 5
A Trusted Favorite for My Son
Flavor Name: Bone Broth Variety Pack, Size: 3.5 Ounce (Pack of 6)
I can’t say enough positive things about Serenity products. From the clean ingredients to the great flavor options, they’ve been a staple for my son ever since he started purées and could hold his own pouch.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Good ingredients
Flavor Name: Bone Broth Variety Pack, Size: 3.5 Ounce (Pack of 6)
Great healthy quality baby food ingredients and tastes and smells great for my child.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 14, 2025
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