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How to Control Your Anxiety Before It Controls You"No individual not even Freud himself has had a greater impact on modern psychotherapy." Psychology Today CLASSIC SELF HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY From social anxiety to phobias to post traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can
"No individual--not even Freud himself--has had a greater impact on modern psychotherapy." --Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYFrom social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless... Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: -Understand and dispute the irrational beliefs that make you anxious
-Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
-Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety ...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety--and increase your prospects for success, pleasure, and happiness at home and in the workplace.
Binding Type: Paperback
Publisher: Citadel Press
Published: 06/28/2016
ISBN: 9780806538037
Pages: 256
Weight: 0.65lbs
Size: 9.00h x 5.90w x 0.60d
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4.0 ★★★★★
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Product Reviews
★★★★★ 4
Mostly great, except one little annoyance
Color: Black&Silver, Color: Black&Silver
Pros- lightweight, small, very accurate, easy to clean, timer included.
Cons- I use this to brew espresso on my Breville Touch and to get an accurate reading, you have to place something flat (structured) under the scale. Otherwise the reading just jumps all over the place. I know lot of espresso machines have the same base, so this might be an issue for some!
This is my reason for 4/5 stars. It’s an easy fix, it’s just kind of annoying. Value for the price seems to be on point. It’s easy to clean. It has a timer as well as scale (nice for espresso). Buttons work the first time you push them.
That’s it that’s all
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Reviewed in the United States on January 31, 2026
★★★★★ 5
A solid upgrade!
Size: 53mm, Size: 53mm
This coffee tamper has been such a nice upgrade to my espresso routine. It has a solid, balanced weight that makes tamping feel smooth and effortless, and the textured grip gives it a really comfortable, secure feel in hand. There’s something satisfying about how neatly it presses down the coffee grounds—like it was made to fit perfectly.
Since I started using it, my shots have been more consistent, with a beautiful crema and better flavor overall. If you’re looking for a tamper that’s simple, well-made, and does its job really well, this one’s definitely worth it.
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Reviewed in the United States on March 22, 2025
★★★★★ 5
It's pretty
Size: 51mm
I've never had a tamper, I don't know what I'm doing. But it seems to work just fine and I like the wood.
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Nice Upgrade
Size: 58mm
Its a really nice upgrade to my setup. Feels well made and solid build.
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Reviewed in the United States on January 28, 2026
★★★★★ 4
nice built, simple one-spring design.
Size: 58mm
solid precision built. weight shy of 17oz (478g), aesthetically pleasing. the plunge operation quite smooth. took one star off per its one spring design, you tamp with whatever weight you put on it.
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Reviewed in the United States on February 8, 2026
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