Pay in installments of $5.95 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Sep 16 - Sep 21
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and RelationshipsThe complete program for mastering your "hanger," from mindful eating pioneer Dr. Susan Albers with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to eat or accidentally overeat hunger can make us angry, unreasonable, and dull, with
The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on.
The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you.
In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life.
Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 12/24/2019
ISBN: 9780316524568
Pages: 272
Weight: 1.00lbs
Size: 9.50h x 6.30w x 1.00d
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.4 ★★★★★
Based on 25 reviews
Sort
Product Reviews
★★★★★ 4
Good price, easy to install
Color: Warm
First, the price is right. It is easy to install. My biggest problem was within a few hours, one of the bulbs already burned out. We are still using it and the rest work great.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 22, 2024
★★★★★ 5
Great Invention
Color: White, Color: White
So simple to install and we absolutely love having this light on our patio table. You can adjust this light anywhere on the pole and direct the lights to shine up or down depending on your preference. It also has three settings. It is well made and runs on 4 AA batteries. This is a great invention and several people that have seen this light have ordered one for their own patio tables.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 18, 2023
★★★★★ 5
Bright, easy to use
Color: White
Love that you have different light settings. Perfect lighting. Fit easy and perfect. Only downfall is you need 4 batteries. Not had it long enough to know how long it will last. Would buy again.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 24, 2023
★★★★★ 5
Brite light fits umbrella well.
Color: White
Great little light, lights up the table great. much better price than the local department stores. time will tell how it holds up but it seems to be built fairly well, also time will tell how long the 4 AA batteries last before they will need changed but all in all I am happy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 18, 2024
★★★★★ 5
Very Bright, Easy to Put Up / Take Down
Color: White, Color: White
This light is very bright, and more than meets our needs. In addition, it has a nice easy to use latch that allows you to quickly put it on and take it off. It takes 4 batteries, which is a bit more than most, but given the brightness and number of LEDs, it seems to make sense. So far, we’re beyond thrilled to have such an affordable option that made our patio more usable at night.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 2, 2021
recommand products
Star of Skellig - Mythic Celts - Reduced to Clear
36.00
Caergwrle**{City Name} United KingdomUnited Kingdom Newspapers Vector Illustration | Editable SVG, AI, EPS, PDF & PNG | City Vectors
11.00
Cadnam**{City Name} United KingdomUnited Kingdom Newspapers Vector Illustration | Editable SVG, AI, EPS, PDF & PNG | City Vectors
11.00
Magradore's Moth Pendant - Engineerium By Anne Stokes - Reduced to Clear
65.00
Fluorite Tea Light Candle Holder
58.95