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Description
The Salt Fix: Why the Experts Got It All Wrong--And How Eating More Might Save Your LifeWe've all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack and have suffered through bland but 'heart healthy' dinners as a result. What if the low salt advice is wrong? Dr. James DiNicolantonio, a leading cardiovascular research scientist, has reviewed over 500 publications to
We've all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom--that your salt shaker can put you on the fast track to a heart attack--and have suffered through bland but 'heart-healthy' dinners as a result. What if the low-salt advice is wrong? Dr. James DiNicolantonio, a leading cardiovascular research scientist, has reviewed over 500 publications to unravel the impact of salt on blood pressure and heart disease. He's reached a startling conclusion: The vast majority of us don't need to watch our salt intake. In fact, for most of us, more salt would be advantageous to your health. The Salt Fix tells the remarkable story of how salt became unfairly demonized--a never-before-told drama of competing egos and interests--and took the fall for another white crystal: sugar. In fact, too little salt can:- Cause you to crave sugar and refined carbs.
- Send the body into semi-starvation mode.
- Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate. On the other hand, eating the salt your body desires can:
- Improve everything from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance
- And stave off common chronic illnesses, including heart disease. Dr. DiNicolantonio shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you--your life may depend on it.
Binding Type: Hardcover
Publisher: Harmony
Published: 06/06/2017
ISBN: 9780451496966
Pages: 272
Weight: 1.00lbs
Size: 9.30h x 6.30w x 1.00d
Review Citations: Library Journal 05/15/2017
Publishers Weekly 06/19/2017
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4.6 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
Powerful!
Color: Lux Galaxy, Size: Rechargeable Z1 Motor Max
This thing is powerful and works great! I was hesitant about some of the negative reviews, but this is worth it so far. I use it every day and haven't charged it in the week that I've had it. Some people complained about turning it off.... It's not that hard. Just hold the button down for a second or two and it shuts off, no fuss. If you tap/press the button you'll cycle through the next speed and then off. I only use the first speed to make my protein shake and matcha. I feel like the high speed would just whip everything to pure foam! I'm hoping this lasts me a long time.
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Reviewed in the United States on May 5, 2026
★★★★★ 5
WORTH YOUR MONEY IF YOUR SECOND GUESSING, DONT!
Color: Lux Alpha Black, Size: Rechargeable Z1 Motor Max, Color: Lux Alpha Black, Size: Rechargeable Z1 Motor Max
THIS IS THE BEST! High powered, EXCELLENT FOR PROTEIN DRINKS!!!! The quality is SOLID! Super easy to clean, frothing is a 10, easy to store. Great stability. Battery life seems good too! All around Best Buy! Worth your money.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Quiet and Effective frother/mixer and Terrific Customer Service
Zulay Kitchen Powerful Milk Frother Wand
We ordered two Zulay frother wands and after just several months of continuous usage one of the units stopped working and the other one was sporadically working, where sometimes it would run “full power” and at other times it was barely spinning or turning the beverage.
I called Zulay and gave them my Amazon order number. After the Customer Service rep walked me through some minor things to check on the units she was also convinced that the units were probably defective. She had a replacement sent from Zulay along with a mini as a bonus for our troubles! And she had Amazon ship the other replacement unit.
Both shipments arrived promptly within days and we have been using them for months now without any major issues. We use the units (the two “standard” wands) almost every day and they get used two to three times a day. They only take ten to twenty seconds to mix up cocoa powder, hot or cold. And the same goes for different protein powder shakes.
What I especially like about these units is that there have been many times when I have had to use them off-hours, like between 5:00 and 6:00 AM. They are Whisper quiet so nobody gets disturbed. One generally can’t do this level of quiet stirring/mixing with a kitchen hand blender/mixer or shake blenders. These Zulay mixing units have really come in “handy” for us.
We are very Grateful to Amazon for their prompt delivery, and especially to the Customer Service representative at Zulay for her help, and to Zulay for standing behind their products and providing us with terrific and prompt Customer Service! Thank you!
Cheers!
November 3, 2025
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Reviewed in the United States on November 3, 2025
★★★★★ 4
Rechargeable reliable
Color: Lux Alpha Black, Size: Rechargeable Z1 Motor Max
Nice, very reliable and easy-to-use and clean
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Reviewed in the United States on April 20, 2026
★★★★★ 5
Great look and very powerful - consider what your wanting to froth/mix - may be too powerful
Color: Lux White, Size: Rechargeable Z1 Motor Max
It's a great frother - but more for large drinks. Very powerful, even on the low speed. I returned it because I want something to mix my collagen and creamer in my coffee. The first time I turned it on it shot half the coffee out of the cup - very powerful. It has a great look, sleek and fits easy in the hand - but for what I needed, two powerful. It would have been nice to have a fully adjustable speed wand like my replaceable battery powered frother.
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Reviewed in the United States on April 1, 2026
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