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Description
Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100NATIONAL BESTSELLER A smart, research driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers
NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.Binding Type: Paperback
Publisher: Appetite by Random House
Published: 06/16/2020
ISBN: 9780525610182
Pages: 304
Weight: 0.80lbs
Size: 8.70h x 5.80w x 0.90d
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4.0 ★★★★★
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Product Reviews
★★★★★ 5
Easy cleaning and pleasant scent.
Size: 8 Fl Oz (Pack of 2)
It works very well with the robot vacuum cleaner. It cleans the floor without damaging it, leaves no residue or marks, and leaves a soft, pleasant scent. It lasts a long time and doesn't cause any problems for the device. A very good product; I would definitely buy it again.
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Reviewed in the United States on January 7, 2026
★★★★★ 5
So Worth the Purchase !!!
Size: 8 Fl Oz (Pack of 2)
I was a little hesitant to buy this since it’s a bit pricey for a floor-cleaning liquid. Still, I decided to give it a shot because the floor in my new apartment smelled stinky due to the pet urine from the previous tenant. It turned out to be totally worth the investment! The floor gets much cleaner with this product—the dirty water tank ends up way dirtier than usual—and the Eufy mop pads no longer smell bad like they used to without this liquid.
Also, just a little goes a long way. I fill the tank to the max with water and add about 15ml of this liquid. The instructions say to dilute 10ml in 2 liters of water, and my tank holds about 2.5 liters. So with one bottle, I can refill the tank around 31 times—which is a lot! Since it needs to be heavily diluted, I don’t notice much of the scent after mopping. I do wish it had a stronger fragrance, but it gets the job done, so I’m very satisfied!
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Reviewed in the United States on July 30, 2025
★★★★★ 4
Works good but doesn’t make the house smell nice
Size: 8 Fl Oz (Pack of 2)
This works good in our robot vac/mop however it doesn’t make the house smell good when the house is mopped, just when you put it in the water tank. The floors are clean and that’s all I really care about but would it be nice to smell freshly mopped, yes.
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Reviewed in the United States on January 8, 2026
★★★★★ 5
Amazing and it works great!
Size: 8 Fl Oz (Pack of 2)
I love this products. I wish they have other scent for the different season. Overall, this is worth it. I love my vacuum and this product. My floors are always clean and smells great.
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Reviewed in the United States on January 27, 2026
★★★★★ 5
Indispensable for mapping the floor.
Size: 8 Fl Oz (Pack of 2)
It is indispensable for mapping the floor.
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Reviewed in the United States on May 2, 2026