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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and IllnessThe landmark work on mindfulness, meditation, and healing, now revised and updated after twenty five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat Zinn's renowned mindfulness based stress reduction program, this classic, groundbreaking work which gave rise to a whole new field in medicine and psychology
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five yearsStress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living
"To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing."--Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement "One of the great classics of mind/body medicine."--Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom "A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions."--Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin-Madison "This is the ultimate owner's manual for our lives. What a gift "--Amy Gross, former editor in chief, O: The Oprah Magazine "I first read Full Catastrophe Living in my early twenties and it changed my life."--Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself "Jon Kabat-Zinn's classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life's challenges, whether great or small."--Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health "How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives."--Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
Binding Type: Paperback
Publisher: Bantam
Published: 09/24/2013
ISBN: 9780345536938
Pages: 650
Weight: 1.55lbs
Size: 9.20h x 6.10w x 1.70d
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Squeaky
Pattern Name: Animals
My dog loves these and chases them all over the house
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Reviewed in the United States on March 23, 2026
★★★★★ 5
Classic for a Reason — Thick, Reliable, and Actually Works
Size: 8.4 Ounce (Pack of 1)
There’s a reason the German formula of NIVEA Creme has a cult following, and after using it consistently, I understand why. The appearance alone tells you this isn’t some watered-down, trendy moisturizer trying to be cute. It’s thick, dense, almost old-school in the best way — that clean white cream in the iconic blue tin feels intentional and substantial.
The scent is subtle, clean, and nostalgic without being overpowering. It smells like “taken care of,” not perfume. If you’re sensitive to heavy fragrance, this strikes a solid balance.
Now let’s talk performance. This is not a lightweight lotion — and that’s the point. It goes on thick, and you can feel the protective barrier immediately. It’s especially excellent for hands, elbows, knees, and dry winter skin. I use it at night on my face and hands, and by morning my skin feels calm, restored, and noticeably smoother. It’s the kind of moisture that actually lasts instead of disappearing in 20 minutes.
Absorbency depends on how much you use. A little goes a long way. If you apply it generously, it will sit on the skin for a bit — but in a way that feels protective, not greasy. If you warm it up in your hands first and apply moderately, it absorbs beautifully and leaves a soft, healthy finish.
For the price, the value is honestly impressive. One tin lasts forever because you need so little. This isn’t a “reapply every hour” product. It’s reliable, consistent, and does exactly what it promises.
If you want something ultra-lightweight, this isn’t that. But if you want serious hydration, skin protection, and a product that’s stood the test of time for a reason — this delivers.
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Reviewed in the United States on February 18, 2026
★★★★★ 5
So good
Size: 8.4 Ounce (Pack of 1)
I am a Nivea loyalist. I love this crème for the winter when the air is super dry, it’s so hydrating for dry skin. I love that it’s the German formal, which makes it better. The tin is huge, you get so much for the price, it lasts so long. It’s so rich and thick and goes on so nice. It doesn’t have a strong smell, more like a clean scent. Also, it goes on thick, you don’t need a whole lot,nor it takes forever to rub in. I warm it in my hands first, just a finger tip amount, rub in my hands and then press it into my face, and then it just rubs in, no white cast. Leaves the loveliest glow. It’s not vegan, if you want a vegan formula, try the Nivea Soft, which I use too, in the summer, when I don’t need a thick formula. It doesn’t cause me to break out, again don’t use too much. I love that you can use it for face, hands and body. It literally is just for moisture. Nothing fancy. The tin is recyclable. I take it everywhere. I keep a little tin in my car, my purse, my overnight bag. My face feels soft and supple even hours after using it. It’s just so lovely.
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Reviewed in the United States on March 22, 2026
★★★★★ 5
Nivea Moisturizing Cream
Size: 8.4 Ounce (Pack of 1)
I loved the Nivea cream; it works really well to hydrate my skin and leave it soft—and best of all, it's fragrance-free.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Feb 2026 order German made
Size: 8.4 Ounce (Pack of 1)
Purchased in Feb 2026 and I can confirm the product I purchased is legit from Germany. It's a little tricky to sort through and find the German made ones and I'm unsure if other countries have the same ingredients, I know the US ones are made in Mexico and the ingredients are NOT the same and yes it makes a huge difference.
This is thick, the smell isn't overpowering at all and it sinks right in. Great for dry winter skin and keeping hands and other body parts super soft. I slather this on my face before bed every night and my skin is glowing. I have used la mer (and everything in between) and I think this blows it away.
Phenomenal product. Excellent price. Love it. Highly recommend.
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Reviewed in the United States on February 27, 2026