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Description
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and StressIs anxiety disrupting your life? With proven CBT based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: - Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.- 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.
- 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
Binding Type: Paperback
Publisher: Zeitgeist
Published: 03/31/2020
ISBN: 9780593196649
Pages: 192
Weight: 0.55lbs
Size: 8.90h x 6.00w x 0.50d
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Good quality
Size: 6"
Good quality
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Reviewed in the United States on October 21, 2025
★★★★★ 5
Great quality
Size: 6"
Heavy duty small plates. Great quality and price.
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Reviewed in the United States on August 31, 2025
★★★★★ 5
Love these!
Size: 9"
We use these quite often. I try to reduce our carbon footprint as much as possible and not only are these the best value we have found for compostable plates, they are also more sturdy than traditional paper plates. I don't think I will ever go back to non compostable plates.
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Reviewed in the United States on August 1, 2024
★★★★★ 5
100% biodegradable
Size: 9"
Work well
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Reviewed in the United States on April 9, 2024
★★★★★ 5
Better than paper plates
Size: 9"
Both convenient and sturdy...great for serving lunch and dinner...the smaller plates are great for dessert or breakfast (toast, muffins, quiche)
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Reviewed in the United States on February 23, 2025