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Description
Growing Yourself Back Up: Understanding Emotional RegressionSomeone pushes your buttons . . . you feel rage . . . fear . . . sweaty palms . . . unbidden tears . . . you feel like a kid . . . We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they
Someone pushes your buttons . . . you feel rage . . . fear . . . sweaty palms . . . unbidden tears . . . you feel like a kid . . . We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to:* develop strong emotional boundaries and convey them to others
* learn the Detour Method that reverses regression
* confront without regressing
* communicate with the authority figures who push your buttons
* minimize regression at family functions Lee offers hope--as well as practical strategies that work--for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
Binding Type: Paperback
Publisher: Harmony
Published: 01/23/2001
ISBN: 9780609806418
Pages: 240
Weight: 0.40lbs
Size: 7.90h x 5.10w x 0.60d
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4.1 ★★★★★
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★★★★★ 5
Dvd
Great price
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Reviewed in the United States on January 12, 2026
★★★★★ 5
Fantastic and Thought-Provoking
Mishima is a complicated figure in literary and Japanese history, but this film manages to capture the complexity of the man without seeming like it either loves or hates him. Great cinematography and the reenactments of Mishima's stories are wonderful. Music is fantastic as well.
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Reviewed in the United States on August 29, 2023
★★★★★ 5
Great movie, DVD shipped quickly and in good repair
This is an excellent movie made by one of Scorsese's assistants on Taxi Driver. Combining factual detail with highly stylized excerpts from Mishima's writing, the movie seeks to explain the enigma of this well-known Japanese author. Mishima was a prolific writer, an actor, ran his own private military academy, and in his early forties attempted to bring back the emperor and Bushido to Japanese society. Anyone familiar with the Mishima story knows things ended badly, with Mishima committing traditional Japanese sepuku. The music by Philip Glass adds great dramatic enhancement!
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Reviewed in the United States on October 26, 2019
★★★★★ 4
Striking visuals
Beautiful film.
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Reviewed in the United States on April 13, 2025
★★★★★ 5
In my opinion this is one of the greatest films ever made
In my opinion this is one of the greatest films ever made, So beautifully shot and composed. An incredible true story that brings goosebumps even after repeated viewings, The extras include a documentary about Mishima that is excellent. Even after seeing this movie and all the extras, reading Mishima’s books and researching him online, I am still puzzled by the man and his myth. Watch this film!!! It will blow you away!
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Reviewed in the United States on June 14, 2018