SKU: 81838634555

Thinner This Year: A Younger Next Year Book

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Thinner This Year: A Younger Next Year BookNow in paperback, the latest book in the New York Times bestselling, one million copy plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no nonsense, no BS, no shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how to of that revolution. Chris Crowley, the memorable patient and

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution.

Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months--and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart's content, but it's OK to eat lean meats, too; and don't drink your calories. And exercise With its simple, fully illustrated program of 25 "sacred exercises," here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.

"Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . and] the combo of the authors--nutrition scientist and witty writer--makes this an easy-to-read volume with loads of timely, science-based information."
--Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com

"Chock-full of easy recipes, meal plans, and exercise diagrams."
--The Wall Street Journal

Binding Type: Paperback
Publisher: Workman Publishing
Published: 12/31/2013
ISBN: 9780761177463
Pages: 384
Weight: 0.90lbs
Size: 8.00h x 5.10w x 0.90d
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SKU: 81838634555

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Corinne
Port Orchard, US
★★★★★ 5
White boots
Size: 9, Color: White
Adorable white boots. They fit perfectly, comfortable, and cute. Nice and strong and durable.
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Reviewed in the United States on September 18, 2024
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Samson
Carnegie, US
★★★★★ 3
Cute but Ouch
Size: 8.5, Color: Sand
Theses shoes are cute and comfortable to walk in *comfortable to the soles of your feet* HOWEVER, there is part of the inside seem on the outer right ankle that scrapes my leg with every step. I tried to see if wearing them down would help, wearing band-aids, putting duct tape on my leg, mole skin - but nothing helps, by the end of the work day I still feel that scraping seem. And I'm not usually sensitive to this kind of thing. I'm way outside my return window, so I'll have to pass them along to someone else with my same shoe size or donate them. Overall they're a good shoe - i just think mine had an issue when the seems were finished
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Reviewed in the United States on February 3, 2024
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Rebecca B.
Lowell, US
★★★★★ 4
Size down 0.5!
Size: 8, Color: Black Lizard
Love the black snake skin look, I normally wear a size 8 and these fit more like an 8.5. Works with a thicker sock but I definitely recommend sizing down 0.5.
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Reviewed in the United States on July 12, 2025
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Michelle
Fort Morgan, US
★★★★★ 5
Comfort+pointed toe=Sam Edelman
Size: 6.5, Color: Dk Chocolate
These are without a doubt the most comfortable shoes/boots, I with a pointed toe, that I have ever worn. The heel is a perfect height to elevate your look without forcing your foot too far forward into the toe box. I have worn these all day long, and have never had them pinch my toes. I’ve even worn them walking through cobblestone streets in London without discomfort. These boots also look amazing with a skirt, dress, or even a pair of jeans. The color is rich and the suede is butter soft. They fit true to size. I wear a 6.5 M. I find this true with all of the shoes I own from Sam Edelman. The quality is much better than the price suggests. I highly recommend these boots. You won’t regret your purchase!
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Reviewed in the United States on April 2, 2026
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runnersway
Carnegie, US
★★★★★ 5
Calf shaft runs big
Size: 9, Color: Black Wc
Beautiful suede boots. The shaft does run a bit loose so if you’re on the fence about ordering a wide version you may want to try the regular size first. I sized up half a size so I could wear a sock but probably didn’t need to. The kitten heel height is perfect for my comfort. I liked these so much I got them in dark walnut and black.
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Reviewed in the United States on November 3, 2025

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