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Description
Optimal WellnessIf you fall into the gray zone between health and disease but your physician can't find anything wrong if you have an illness for which modern medicine can offer no cure if your medical treatments are "working," but you still don't feel healthy, then Optimal Wellness is just what the doctor ordered. This empowering self care guide challenges the "crisis disease" orientation of modern medicine prescription drugs, expensive surgery, and high tech
If you fall into the gray zone between health and disease but your physician can't find anything wrong ... if you have an illness for which modern medicine can offer no cure ... if your medical treatments are "working," but you still don't feel healthy, then Optimal Wellness is just what the doctor ordered. This empowering self-care guide challenges the "crisis/disease" orientation of modern medicine -- prescription drugs, expensive surgery, and high-tech intervention -- and points the way to a more comprehensive system of health care that heals the whole person. Learn to identify and understand the "Ten Common Denominators" of illness that most frequently threaten optimal health. Take the Master Symptom Survey, which reveals the hidden conditions that are eroding your good health. Find a practical framework for identifying dietary hazards and creating your own optimal diet. Learn about recommended dosages for vitamins, minerals, and herbal remedies --"New age and age-old" approaches to wellness, such as fasting, herbal medicine, and energy medicine. Read the guidelines for choosing and working more effectively with your doctor and other health professionals. And much, much more.Binding Type: Paperback
Publisher: Ballantine Books
Published: 09/26/1995
ISBN: 9780345358745
Pages: 544
Weight: 1.84lbs
Size: 9.20h x 6.04w x 1.34d
Review Citations: Publishers Weekly 09/04/1995 pg. 67
Library Journal 11/01/1995 pg. 100
Booklist 11/01/1995 pg. 445
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4.3 ★★★★★
Based on 26 reviews
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Product Reviews
★★★★★ 1
My Monster Dogs destroyed these balls
Color: Glow in the dark II, Size: Large
I was so excited to get two of these balls for my doodle puppies to have to play with . THEY DESTROYED THEM IN ALL OF TEN MINUTES. I don't believe that there was anything wrong with the balls. They were beautiful, high quality balls. Just not durable enough for my doodles.
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Reviewed in the United States on March 25, 2026
★★★★★ 3
Doesn't glow in the dark but my dog still enjoyed
Color: Glow in the dark Ⅳ, Size: Medium
Great
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Sturdy, well made, puppy & senior dog approved
Color: Glow in the dark I, Size: Medium
Pet approved !!!! Our puppy immediately grabbed it by the straps and took off!! It is well made and has handled some serious chewing in the last 24 hours. We love the glow in the dark because puppy playtime does not stop when it gets dark out!! It came with a pump and was very easy to assemble and inflate. This toy would be great for a pet owner that struggles with grasp & grip strength, the straps are absolutely genius.
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Reviewed in the United States on February 10, 2026
★★★★★ 5
Fun, Durable Ball, But Straps Could Be Tougher
Color: Glow in the dark I, Size: Large
I bought the QDAN Glow in the Dark Dog Toys Soccer Ball for my German Shepherd, who absolutely loves it. The glow-in-the-dark feature is great for evening play, adding an extra layer of fun to our outdoor interactions. The ball itself has proven to be remarkably durable, standing up well to the rough play that comes with a large, active dog.
However, the straps did not fare as well. My GSD managed to bite through most of them relatively quickly. While this hasn’t stopped us from enjoying the ball, it does mean that some of the interactive potential of the toy is lost. The ball continues to be a hit on its own, thanks to its resilience and the glow feature that keeps my dog engaged.
If the straps were as durable as the ball itself, this would be a perfect outdoor toy for energetic dogs. As it stands, it’s still a good purchase for anyone looking for a sturdy, engaging toy for their pet, especially if nighttime play is a routine.
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Reviewed in the United States on September 25, 2024
★★★★★ 5
Pup loves this!
Size: 6 Inch, Color: Red
This soccer ball is so cute. My dog loves to play with these. The straps are durable, easy to pump up (they come with a pump), good value for the money since they tend to last awhile, at least for us. The straps are durable but could be an issue if your dog is an aggressive chewer. They stay pumped up for quite awhile and just need to be topped off once in awhile to keep the bounce there. We keep them outside even in the winter and they do just fine. HIghly recommend as a good play toy.
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Reviewed in the United States on December 16, 2025
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