SKU: 82479764130

Eniola Pounded Yam 9kg

Sale price$32.39 Regular price$35.99
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Description

Eniola Pounded Yam 9kgEniola Pounded Yam 9kg is an instant poundo yam flour dried and milled yam that cooks up into smooth, elastic Iyan in minutes, without the traditional hours of pounding. The 9kg bag is built for caterers, big family gatherings and anyone who goes through pounded yam regularly. Serve with egusi, efo riro, okra, ogbono, bitter leaf soup or a rich assorted meat stew. How to prepare Bring water to a rolling boil roughly 2 cups of water per 1 cup of flour.

Eniola Pounded Yam 9kg is an instant poundo yam flour — dried and milled yam that cooks up into smooth, elastic Iyan in minutes, without the traditional hours of pounding. The 9kg bag is built for caterers, big family gatherings and anyone who goes through pounded yam regularly. Serve with egusi, efo riro, okra, ogbono, bitter leaf soup or a rich assorted-meat stew.

How to prepare

  • Bring water to a rolling boil — roughly 2 cups of water per 1 cup of flour.
  • Pour in the flour gradually, stirring constantly with a wooden turner to keep it lump-free.
  • Cover and steam on low heat for 2 minutes, then stir again until smooth, stretchy and elastic.
  • Mould into portions and serve hot with your chosen soup.

Storage

  • Keep in an airtight container in a cool, dry place, away from moisture.
  • Use within 6 months of opening for the best texture.

Frequently asked

Is the 9kg bag good value for regular cooking?

Yes — the bulk size works out more economical than smaller packs for households or caterers who make pounded yam often.

Is it gluten-free?

Yes — yam flour is naturally gluten-free. Check the pack for cross-contamination information.

Ingredients

100% Pounded Yam Flour.

Nutrition Facts (per 100g/ml)

Typical values (as sold): Energy: 1500 kJ / 358 kcal, Fat: 0.5g (of which Saturates: 0.1g), Carbohydrate: 84g (of which Sugars: 2g), Protein: 7g, Salt: 0.01g.

Dietary Information

Vegan, Vegetarian

Shipping Notes
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Exchange/Return Notes
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SKU: 82479764130

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Jamie Veach
Boise, US
★★★★★ 5
Just get it!
Format: Paperback, Format: Paperback
Ignore the negative reviews. I’m convinced those are from the ones who didn’t actually read the book, lol. Buy the Captivating book and read it first. The second time you read it, do it along with this guided journal. I love it so far, it’s been great just to reflect deeper. No issues with the binding either. My copy is just fine.
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Reviewed in the United States on March 17, 2025
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Kelsey Smith
Houston, US
★★★★★ 5
Must have
Format: Paperback
Must have to go along with the book
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Reviewed in the United States on November 18, 2024
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Cathy
Waukegan, US
★★★★★ 4
Buy the book, too.
Format: Paperback
Somehow I got confused that this was the book AND the workbook; it is not, you must buy each separately. But from what I've read so far, the book says "out loud" what I've frequently thought to myself or felt in my heart. Wish I'd had this 40 years ago!
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Reviewed in the United States on October 5, 2023
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Michele T Malan
Lowell, US
★★★★★ 5
Just what I needed
Format: Paperback
Looking forward to using it
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Reviewed in the United States on April 1, 2024
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Amazon Customer
Belleville, US
★★★★★ 3
Disappointed
Format: Paperback, Format: Paperback
The item was a new purchase. However, several pages were folded; it's a journal that goes with the other two books I purchased.
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Reviewed in the United States on December 5, 2025

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