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Description
Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix ItselfLet your body do the work Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier,
Let your body do the work...
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: - Throwing ice cubes in your water to make it more "structured"- Skipping breakfast, as it could be making you fat
- Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
- Avoiding certain meat and fish, but enjoying butter
- Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
- Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
- Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.
Binding Type: Paperback
Publisher: Harmony
Published: 09/27/2016
ISBN: 9781101902899
Pages: 336
Weight: 0.55lbs
Size: 7.90h x 5.20w x 0.80d
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★★★★★ 4
Good sun protection
Size: 6 Fl Oz (Pack of 2)
Works! A bit white tint but does work and you know when you need to reapply
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Reviewed in the United States on December 8, 2025
★★★★★ 5
Great sunblock, so enjoy the sun!
Size: 6 Fl Oz (Pack of 2)
This sunblock blocks it all and hasn’t any harsh chemicals, meaning it is safe for your baby and for the tenderest of skin. Blocks very well. Easy to use. No harsh scent. I purchased two for our family.
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Reviewed in the United States on July 1, 2024
★★★★★ 5
Love this product
Size: 6 Fl Oz (Pack of 2)
Love this product. The only product I would use on my face
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Reviewed in the United States on January 19, 2026
★★★★★ 5
Not greasy at all
Size: 6 Fl Oz (Pack of 2)
This is my first mineral sunscreen. I love that it is not greasy at all. It's easy to apply, and hasn't caused any irritation to my baby's skin.
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Reviewed in the United States on April 24, 2025
★★★★★ 5
Fantastic start up
Truskin products are fantastic in my opinion. Not expensive AND effective.. what more can you ask. This 3 pack with Hyaluronic acid, Retinol, and Vitamin C is perfect. I go through the HA faster than the rest so I end up buying the bigger bottle of it. The Vitamin C serum feels incredible on my skin. It feels more moisturizing than the HA. I love using it- just please don’t forget the SPF. This combo pack is perfect for anyone looking to care for their skin. I don’t notice any off putting odors. They all dry down quickly. My skin has not reacted poorly to any of the products. I do stick to my routine of actives(retinol, vit c, tea tree- rotated)to 3x a week and the other days are gentle cleansing, moisturizer and SPF. Since I have switched my skin care routine to TruSkin, I have noticed better looking skin. I’m moisturized with soft youthful looking skin. Recommend and will be buying more.
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Reviewed in the United States on April 5, 2026