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Description
Adun Foods Plantain Flour 1kgAdun Foods Plantain Flour 1kg is a naturally gluten free flour made from carefully selected plantains, finely milled for a smooth texture. Use it for plantain amala (a stretchy swallow), fufu, pancakes and gluten free baking. Pack size: 1kg. How to prepare To prepare plantain amala: 1 cup plantain flour to about 2 cups boiling water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again. Serve hot, shaped into small balls
Adun Foods Plantain Flour 1kg is a naturally gluten-free flour made from carefully selected plantains, finely milled for a smooth texture. Use it for plantain amala (a stretchy swallow), fufu, pancakes and gluten-free baking. Pack size: 1kg.
How to prepare
- To prepare plantain amala: 1 cup plantain flour to about 2 cups boiling water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.
- Serve hot, shaped into small balls with your favourite soup or stew.
Pairs well with egusi, ewedu, gbegiri or vegetable soup.
Storage
- Store in a cool, dry place in an airtight container.
- Keep away from moisture to prevent clumping.
- Best used within 6 months of opening.
Frequently asked
How do I make plantain amala?
1 cup plantain flour to about 2 cups boiling water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.
Is plantain flour suitable for diabetics?
Some people who are mindful of their carbohydrate intake choose smaller portions, but plantain flour is not a low-carb food. Always consult a healthcare professional for personalised dietary advice.
Is it gluten-free?
Yes — plantain flour is naturally gluten-free. Check the pack label for cross-contamination information.
Ingredients
100% Plantain Flour.
Nutrition Facts (per 100g/ml)
Please refer to the product packaging for full nutritional information.
Dietary Information
Gluten-Free, Vegan, Vegetarian
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy