SKU: 86218484281

Intermittent Fasting And The Ketogenic Diet: Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Liv

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Intermittent Fasting And The Ketogenic Diet: Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy LivIntermittent Fasting And Modern Ketogenic Diet: 2 in 1 Bundle Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on You always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favourite foods? If so then keep reading. Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight

Intermittent Fasting And Modern Ketogenic Diet: 2 in 1 Bundle

Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - You always seem to be stuck at the same old weight?

Would you like to lose weight and feel better while eating your favourite foods?

If so then keep reading....

Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time.

At the same time, intermittent Fasting isn't just to lose weight, it also has other health benefits too, making it something that everyone should do even if they aren't looking to lose fat.

I take it you've followed countless diets without seeing any proper results, right?

Well from now on you can watch the fat float away while you're in disbelief in how easy it was.

The Ketogenic Diet or the Keto Diet as most would say is a simple food plan that's realistic and one that can actually be followed long term.

The high Fat, Low Carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle.

Lose 5 pounds a week and Naturally burn the fat just by following this simple lifestyle

Here Is What You'll Learn About...

  • Why Intermittent fasting is the easiest approach to Losing Fat
  • 5 Popular mistakes people make transitioning to Intermittent Fasting
  • Why you can eat your favorite foods following IF
  • 2 Secret nutrition tips while Fasting
  • 9 Evidence-based health benefits while Intermittent Fasting
  • Self Discipline on the Intermittent Lifestyle
  • Why breakfast is making you carrying unnecessary belly fat and love handles
  • How to count your calories and Macros easily
  • The 4 different types of fasting and which one you should choose
  • What Health tips you need to Unlearn
  • 9 foods to fast track weight loss
  • A simple approach towards counting your intake
  • The 3 types of foods to avoid
  • 5 Intermittent Fastips tips specifically for men and woman
  • The best 6 Food types to eat while Intermittent Fasting
  • Intermittent Fasting and Alcohol
  • 5 tips to consider for Males and Females each specifically
  • The best time to workout when intermittent fasting
  • Doctors take on Intermittent Fasting
  • 7 Celebrities that Follow the Intermittent Fasting Lifestyle to a tee
  • A Bonus Chapter on A 1 week Kick start Intermittent Fasting Plan
  • Eat foods that won't leave you hungry all day
  • 5 Common mistakes people make going Keto
  • How you can eat your favorite foods following the Keto Diet
  • Hidden Carbs that you didn't know
  • Transitioning into Keto Diet
  • Simple ways to Count your Intake
  • Foods that are considered keto but are actually not
  • Keto on a budget options
  • 7 self-disciple and Wellness hacks
  • Exercising and The keto Diet Combined
  • Morning, Lunch and Dinner options
  • Alcohol, sweets and Snacks on the Keto Diet and what you should stick to
  • 7 Myths about the Keto Diet that you should erase
  • The 10 most popular questions about Going Keto
  • What makes this diet different to the rest
  • Life changing Stories of 3 Celebrities/Athletes that Live the Keto Lifestyle


Binding Type: Paperback
Publisher: Brock Way
Published: 05/15/2019
ISBN: 9780648562139
Pages: 212
Weight: 0.64lbs
Size: 9.02h x 5.98w x 0.45d
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SKU: 86218484281

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Miah
Draper, US
★★★★★ 5
Solid Floating Shelves 🛠️🏠
Color: Black, Number Of Shelves: 4, Size: 15.7in
I have installed four sets of the black floating shelves in my office. They are made of high quality materials, featuring a sophisticated black woodgrain finish with a natural texture. Supposedly, each unit can handle up to 22 pounds, though I would not recommend testing that limit with your vintage bowling ball collection if you value your flooring. They are awesome. The value is good for a set of two. Each shelf measures 22x7x1 (56x17x3 cm) inches, providing a decent amount of storage for books or decor. The installation was straightforward since the hardware for multiple wall types was included. They work well in the kitchen for spices or in the bedroom for personal belongings. One tip for a secure fit: use a level during installation and make sure the bracket is flush against the wall before sliding the shelf on, or your photos might look like they are sliding off a mountain 📐 These shelves offer a clean, modern look and stay stable once mounted correctly. They are a practical choice for adding functional display space to any room 🖼️
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Reviewed in the United States on May 4, 2026
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Tyler Kline
Bozeman, US
★★★★★ 5
Good looking shelves and easy install - skip the included drywall anchors
Color: Black, Number Of Shelves: 2, Size: 22in
I installed these shelves in a bedroom to get things off my dresser and some decor. Once mounted they look really nice. The black finish looks clean and modern and they blend in well with the room. Installation was pretty straightforward. The metal bracket mounts to the wall first and then the shelf slides over the bracket. As long as you take your time lining things up it’s a simple project. One thing I strongly recommend is not using the white plastic self-drilling drywall anchors that come with the kit. I’ve used that style before on other projects and they tend to strip out easily and leave larger holes in drywall. I used better anchors instead and the shelves mounted much more securely. The rest of the hardware worked fine and once installed the shelves feel solid and hold items well. Pros - Clean modern look - Easy installation - Feels solid once mounted - Good size for books or decor Cons - The small level included isn’t very accurate — use your own level - One of the metal brackets was slightly bent out of the box but straightened out easily Helpful tip: Use your own level and better drywall anchors if you have them. It makes installation easier and the shelves will mount much more securely. Final thoughts: For the price these are nice looking floating shelves that install easily and work well for light storage and decor.
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Reviewed in the United States on March 13, 2026
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Coffman, H
Belleville, US
★★★★★ 5
Cheap, and effective!
Color: Black, Number Of Shelves: 4, Size: 15.7in
Looks good, works great, low cost. I'll be purchasing more in the future.
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Reviewed in the United States on May 12, 2026
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Amazon Customer
Carnegie, US
★★★★★ 4
Cute for coffee bar!
Color: Black, Number Of Shelves: 4, Size: 15.7in
Great for above my coffee bar. Easy to mount and align. Seems stable!
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Samuel Roberts
Chelsea, US
★★★★★ 5
Great shelves, strong, secure, sturdy, decent size, unbeatable price.
Color: White, Number Of Shelves: 4, Size: 15.7in
Easy installation fits where we wanted them. Stable strong secure snug fit. Cleans easily with dust wipe. I would recommend buying these.
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Reviewed in the United States on May 19, 2026

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