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Description
Grow Younger, Live Longer: Ten Steps to Reverse AgingIn Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step by step program designed by Dr. Chopra and his associate, David Simon, M. D., shows how it is essential to renew all dimensions of the self the body, mind, and spirit in order to feel and look younger. The ten step program detailed in this book will immediately
In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self--the body, mind, and spirit--in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.Binding Type: Paperback
Publisher: Harmony
Published: 12/24/2002
ISBN: 9780609810088
Pages: 304
Weight: 0.85lbs
Size: 9.08h x 6.02w x 0.82d
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4.7 ★★★★★
Based on 1679 reviews
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Product Reviews
★★★★★ 5
Very fuctional
Color: 01-silver
Very stylish and functional, the suction cups hold it in place
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Reviewed in the United States on May 25, 2026
★★★★★ 4
Functional and Good Quality
Color: 01-silver, Color: 01-silver
I give this SMARTAKE paper towel holder 4 stars. Overall, it's a very good product that I would recommend, but it has one minor drawback that takes away a star.
The Positives
Quality and Stability: The holder feels good quality, and the material (steel) is sturdy. Once placed on the counter, it's stable and adheres well to the surface.
Assembly and Use: It was easy to put together; just read the instruction manual. I confirm that it works well even with large paper towel rolls. Furthermore, it's not difficult to change the roll at all.
The Drawback
The only problem is the small mechanism that's supposed to adjust and hold the roll (the piece that prevents it from twisting too much). As the paper gets used up, this piece doesn't do its job properly, and the paper unwinds more than it should.
Conclusion: If you're looking for a modern, stable, and well-made holder for your kitchen, this is excellent. Just keep in mind that the adjuster isn't the best, but other than that, it does its job perfectly.
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Reviewed in the United States on October 18, 2025
★★★★★ 5
Durable and nice look
Color: 02-black
Nice quality and nice look for our kitchen
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Classic holder keeps paper towels in place in a breeze.
Color: 06-bronze
This classic paper towel holder works perfectly. I had constantly unrolling paper towels in the breeze. This holder keeps everything in place now. So nice. Plus, it has a sleek, uncluttered design. I’m very pleased.
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Reviewed in the United States on May 18, 2026
★★★★★ 3
Only holds towels in place when it is full or 1/2 full
Color: 01-silver
If you are buying this for the feature of holding the paper towels in place so you can just rip one, I think you will be disappointed. Once the roll becomes smaller (and I tried changing the arm) the arm does not touch the towels. I do like the firm grip on the counter. My other dissatisfaction is the base gets water spots. Being near the sink this happens frequently. It does its job and is attractive.
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Reviewed in the United States on May 21, 2026