SKU: 88802712967

Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

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Description

Shut Up and Run: How to Get Up, Lace Up, and Sweat with SwaggerAn ultra marathoner and running coach captures the energy and joy of running in this illustrated, full color motivational interactive fitness guide and journal that will inspire every type of runner from beginner to experienced marathoner to shut up and run. Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails through

An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner--from beginner to experienced marathoner--to shut up and run.

Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book--filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes--contains essential training tips for every level, including meditation and visualization techniques, that address a runner's body and mind.

Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner's world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals.

Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide--written by a runner for runners--makes it clear that to succeed, all you need to do is shut up and run

----Kara Goucher, American long-distance runner and Olympic medal winner

Binding Type: Hardcover
Publisher: Harper Design
Published: 06/21/2016
ISBN: 9780062445681
Pages: 192
Weight: 1.00lbs
Size: 8.00h x 6.20w x 0.80d
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SKU: 88802712967

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Lena Y.
Alexandria, US
★★★★★ 5
Nice so far.
Size: 6.5, Color: Molasses
Comfy. They were tight the first day across the toes but as I've worn them a couple times they are loosening up. The sole is forming to my foot. These are very much like Doc Martin's from the early 2000s. Not sure about quality since I haven't had them for very long.
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Reviewed in the United States on March 27, 2026
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Just Carrie
Phoenix, US
★★★★★ 5
Comfortable
Size: 6, Color: Black
Great sandal! Fits great and comfy
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Reviewed in the United States on April 3, 2026
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BJ Coyle
Boise, US
★★★★★ 5
Yes!
Size: 5, Color: Molasses
Love these, very comfortable. Tts
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Reviewed in the United States on June 13, 2026
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Nunca me llegó el pedido
Lake Worth, US
★★★★★ 5
Muy suaves
Size: 6.5, Color: Black
Son muy cómodas me encantaron
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Reviewed in the United States on June 11, 2026
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Jami
Chelsea, US
★★★★★ 2
Not the best
Size: 7, Color: Black, Size: 7, Color: Black
They are cute but they have a bit of an odd fit that isn’t great for people with narrow feet. They look too dressy to wear with super casual outfits in my opinion. I think the Ugg golden star sandals are much comfier. If you’re wearing these sandals for a really short time they’d be okay. After wearing them around my house for a little while I decided to return them since they started to hurt my feet.
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Reviewed in the United States on June 7, 2026

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