Pay in installments of $4.25 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Sep 15 - Sep 20
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Hope and Help for Your Nerves: End Anxiety NowThe bestselling step by step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house. These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Binding Type: Paperback
Publisher: Berkley Books
Published: 05/26/2020
ISBN: 9780593201909
Pages: 288
Weight: 0.40lbs
Size: 7.80h x 5.00w x 0.70d
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.5 ★★★★★
Based on 18 reviews
Sort
Product Reviews
★★★★★ 5
Outstanding!
Format: Audiobook
Outstanding! Engrossing! I couldn't stop listening. It touched my soul on so many levels. I have a deeper level of respect for Ms. Cross, after this book. And having the audiobook spoken in her own voice, made it even more special. I will now have to purchase the hard copy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 12, 2026
★★★★★ 5
Excellent Storytelling and History
Format: Audiobook
Tiffany Cross is an amazing writer in storyteller. I truly enjoyed this book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 24, 2026
★★★★★ 5
T. Cross did it again!
Format: Kindle
She always conducted tv interviews and delivered her commentary in ways that uplifted and challenged. She writes in a way that captures the imagination and expresses solidarity with her people. She is undeniably human and relatable, and yet just as undeniably a unique and crucially needed voice. May T. Cross’ words long continue to grace us.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 8, 2026
★★★★★ 5
Great atlas for travel in British Columbia
Format: Spiral-bound
My spouse and I used this atlas during our recent travel within British Columbia. It is very useful with its broad details of data and the quality of the maps. There are two different scales of maps, depending on the purpose of the map - "Recreation" or "Landscape". The best scale is 1:300,000 on the landscape maps, which is certainly better than most road maps, especially when you consider the road network included in these landscape maps and the large size of the province. I recommend this atlas.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 20, 2023
★★★★★ 5
Get the most out of your travels
Format: Spiral-bound
This, like others in the same series, was a very helpful resource for a recent trip. I’ve never regretted buying these maps. Love the details and we have found many “roads less travelled” to explore with them.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 2, 2025